Besides being tasty, bananas are also a rich source of many healthy nutrients which is why the consumption of three bananas per day can enhance your cardiovascular well-being and lessen the danger of a stroke or heart disease.
According to English and Italian researchers, consuming one banana per day will increase your levels of potassium and reduce the danger of blood coagulation in the cerebrum by as much as 21%.
Moreover, the Journal of the American College of Cardiology published a report in 2011 which showed that a great number of strokes could have been prevented if people consumed enough bananas, spinach, lentils and fish and in that way ingest the required amount of potassium.
In order to ingest 1600mg of potassium and in that way decrease your risk of a stroke, you should eat 3 bananas per day because each banana contains 500mg of the required mineral. As a result of that, it will animate legitimate cerebrum and nerve work, anticipating blood clusters and strokes.
Banana Supplements and Advantages
Bananas are also a rich source of dietary fiber, biotin, manganese, vitamin B6 and vitamin C which help assimilation. It has been estimated that one normal sized banana has 108 calories and has quite recently follow measures of cholesterol, fat and sodium, which makes them an astounding nibble for health food nuts. According to some studies, the consumption of 3 bananas will provide you the vitality to a strenuous 90-minute workout.
Extra Medical Advantages of Eating 3 Bananas a Day
Besides being beneficial for your heart, bananas have other different advantages as well, and there are some of them:
Helps you quit smoking
Bananas are excellent for your body since they can help it recover from the impacts of nicotine withdrawal and it’s all because they are abundant in vitamins B6 and B12, as well as in potassium.
As we already mentioned, bananas are high in vitamin B6 which standardizes the body’s glucose levels which is why they can help you feel better in no time. they are especially beneficial when you experience mood swings due to PMS.
Pallor is the condition where your body doesn’t have enough red platelets to convey oxygen to the vital tissues. People experiencing this condition, should consume more bananas because they contain high measures of iron. This means that they can support the generation of hemoglobin which is extremely important in people fighting this disease, because low levels of hemoglobin show paleness.
In order to treat depression, you should eat more bananas since they are abundant in tryptophan, a sort of protein which the body changes over into serotonin, which is in charge of our great state of mind.
Manage circulatory strain
As we previously mentioned, bananas contain 500mg of potassium and due to their high levels of this mineral, they can manage the heart work and help us decrease the risk of hypertension and stroke.
Bananas are a great solution against obstruction since they contain around 3 grams of dietary fiber. So, instead of taking diuretics, make sure to eat bananas on a daily basis in order to reestablish legitimate solid discharge.
If you have a severe headache, try drinking banana-nectar smoothie because it will help you feel better almost immediately. Bananas will help you relieve the pain in your stomach while the nectar will reestablish out of adjust glucose levels.
Helps bone mass
According to many studies, the potassium contained in bananas can help you prevent bone deterioration.
Potassium will also help you direct your pulse and battles push. Moreover, the ingestion of potassium can reestablish our pulse and make us feel more causal.