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Eggs were demonized in the past due to their high cholesterol levels. Many
doctors suggested that eating eggs is bad due to the cholesterol and may
harm your health, but this was a common misconception which has been
blown out of proportion. Eggs are one of the few ideal foods for our health
– they contain protein, vitamins, minerals and antioxidants and can be
used in different ways.
Nowadays, doctors suggest eating 2-3 eggs every day in order to boost
your health. If you want to learn more about the benefits of eating a
couple eggs a day, continue reading the article below.

1. Reduce the risk of cancer
According to one study published in the “Breast Cancer Research” journal,
eating eggs every day can reduce the risk of breast cancer by 18%.
Furthermore, eggs contain a lot of amino acids, vitamins and minerals that
will stabilize your estrogen levels which can sometimes be the main cause
for breast cancer.
2. Reduce the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent
numerous cardiovascular diseases. Experts in the past thought that eggs
raise the cholesterol levels in our blood, but this isn’t true – our body
regulates its own cholesterol levels, and most of the cholesterol is
produced by the body itself.
This was proven by a research conducted at the Biomedical Research
Center of Louisiana. The study involved 152 overweight people who were
divided into 3 groups. The first group ate nothing for breakfast, the second
had 2 eggs while the third ate a piece of bread. The results were shocking
– the egg group lost 75% more weight and 35% more belly fat and there
were no changes in their cholesterol levels as well.
The high content of omega-3 fatty acids in eggs can also reduce the levels
of triglycerides, preventing numerous cardiovascular problems in the
3. Improve your eyesight
Eggs are perfect for our eyesight due to the high amount of vitamin A,
lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing

in the dark as well. On the other hand, lutein and zeaxanthin are two
powerful antioxidants that can prevent free radical damage and boost
your eyesight, while preventing numerous vision problems.
4. Protect the brain
Eggs contain choline, an important nutrient which is vital for our brain.
Choline is a neurotransmitter that sends stimuli to the brain and nervous
system and lack of it can have negative effects on the memory and brain
function in general.
5. Slow down the aging process
According to one study from Germany, eating eggs regularly can stop the
aging process and prevent skin cancer as well. Eggs contain organic
pigments such as carotenoids which can slow down aging. However, in
order to fully benefit from them, you need to eat the eggs boiled since
they contain more carotenoids this way due to the chemical changes
generated when the eggs are cooked.
6. Reduce the risk of birth defects
Eggs contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to
pregnant women as it reduces the risk of birth defects and preventing
damage to the embryo’s nervous system. Eggs are one of the richest
sources of vitamin B9 which is why you need to consume a few of them
every day.
7. Support the liver, skin and hair

The egg yolk contains protein and sulfur which can revitalize your dull and
weak hair and improve the quality of your skin. They also contain lecithin,
a substance that assists the liver in the detoxification process and
improves digestion.
8. Help you lose weight
If you want to lose weight, you should stay away from foods with low
glycemic index and eat more eggs. Eggs can satisfy your cravings fast and
help you eat less, resulting in more weight lost.
9. Keep the bones healthy
Eggs are rich in vitamin D and calcium, two important nutrients for the
bones and teeth. According to studies, calcium and protein work together
to maintain the calcium levels and keep the metabolic processes in the
bones steady. Eggs also contain vitamin D, an important vitamin we mostly
get through the sun and is vital for numerous processes in the body.
As you can see, eggs are incredible healthy and won’t harm your health
like it was previously thought. They are rich in numerous essential
nutrients which will regulate different body processes and improve your
overall health as well. This is why experts recommend eating 2-3 eggs a
day, except in the cases of diabetes or heart problems, when you should
eat only 3 eggs a week.

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