It is really important that all of us take adequate care of themselves. However, not all of us are aware of it. All people should know that it is essential to take care of ourselves, because we are responsible for our health.
The recipe, which is mentioned in the text below, is given by an anonymous reader of our website. Its main ingredient is beet, which is considered as the healthiest vegetable. According to this reader, beets are eficient for returning the lost sight, detoxifying the colon and eliminating fats from the liver. It seems amazing, isn’t it? Yes, it really is, and this recipe is very easy to prepare. Just read the whole article and discover more about the preparation method.
For me, it is the easiest recipe to prepare, because it consists of just four ingredients, which you probably have in your kitchen
Beets as vegetables are very beneficial. They are loaded with iron, and are recommended for eating, especially at the menstruation cycle. The beets have been used for many years for treating numerous health diseases by the people from all over the world. Beets are full of iron, just as the garlic. It is also rich in iodine, just like the kale. The beets loaded with healthy nutrients, too, which stimulate your metabolism. Moreover, they also contain antioxidant, even more than the red beets. They also contain betalains and polyphenols, which stop oxidative stress and free radical damage. In addition, they are also loaded with PP and Vitamin B, which enriches the capillary walls. It is also important to mention that the beets also consist of high amounts of minerals. Thus, folate and potassium protect the heart from any diseases, cooper destroys the free radicals, magnesium enriches the bones, iodine takes part in the process of biosynthesis of the thyroid hormones, and phosphor and iron boost up the energy levels.
To prepare the recipe, you will need the following ingredients:
- • 2 onions
- 2 – 3 beets
- • Vinegar
- • Virgin olive oil
- • Salt
1. First, peel the beets and boil them in water with salt. 2. Cut them in very small pieces and put the pieces in a bowel. 3. Cut the onion in pieces, and mix them with the beets. Then, add vinegar and virgin olive oil to the mixture. Add salt if you wish. 4. Finally, spray it with vinaigrette and let it for about an hour.
This salad is very beneficial for detoxifying your colon, cleansing your liver, and returning the lost eyesight. You should try it and see its amazing results. I hope that you find the article really useful. Please, share this article with your family and friends. Thank you very much and have a good day.