Since ancient times, people have been using turmeric both in kitchen and for its medicinal properties. Numerous health conditions can be treated with this yellow powdery ingredient.
According to some recent studies, turmeric has the ability to aid in the treatment of many health conditions such as: arthritis, gallbladder disorders, bloating, headaches, colds, intestinal gas, wounds, bruising, heartburn and can even reduce the risk of cancer.
Scientists have proved that 50 mg per day taken over the course of a few months can provide a lot of benefits for your overall health.
Top Five Reasons to Add Turmeric to Your Diet
- Reduces Inflammation
Instead of using drugs like Mortin, phenylbutazone and hydrocortisone, people should use curcimin since it has more powerful properties that its volatile oil.
Turmeric is a better alternative because it has no side-effects like other over the counter drugs.
- Cancer Prevention
Curcumin has the ability to protect colon cells from free radicals which damage cellular DNA since it possesses powerful antioxidant properties. It inhibits the spread of cancer cells through the body because it destroys the mutated cancerous cells. Moreover, some experts claim that turmeric is one of the most powerful protective agents against radiation-induced tumors.
- Reduces Cholesterol Levels
Curcumin can also control the formation of receptors of bad (LDL) cholesterol because it can act as a messaging molecule that communicates with genes in the liver thus stimulating the production of mRNA.
Due to these receptors, the liver cells have the ability to clear out more LDL cholesterol.
- Fat Blocker / Liver Detoxifier
The active compound contained in turmeric is called curcumin which has the ability to boost liver function and acts as a fat blocker. It actually detoxifies the liver by producing enzymes which break down the toxins in the system.
- Boosts Immune System
Turmeric has the ability to boost the immune system since it has potent antifungal, antibacterial and antiviral properties. Moreover, it also contains lipopolysaccharide, a substance which can stimulate the immune system. This is why it protects your organism from many ailments.
Top Five Ways to add Turmeric to Your Diet:
- Yellow Mustard
You can also use turmeric as a condiment or to add it to salad dressings along with vinegar and extra virgin oil.
In order to prepare tea, you should add 2 ½ teaspoons of turmeric in a boiling water. Once prepared, add lemon juice and raw honey for better taste. You can also add black pepper, ginger or cinnamon.
You can add turmeric in your eggs, no matter how they are prepared. You can add it to your boiled, poached, over-easy, scrambled eggs.
Another way to use turmeric is to add it on broccoli, sweet potatoes, cooked greens and cauliflower.
The best and the most delicious way to use turmeric is to add it in smoothies. Prepare a smoothie by mixing 2 cups of coconut oil or almond milk, 1 cup of frozen mango, 1 cup of frozen pineapple, a bit of ginger and a couple handfuls of spinach or kale.