Many people deal with excess weight, and they are especially tired of that stubborn belly fat that won’t go away not matter how many diets you try and how much you exercise. The bad news is that belly fat is probably caused by hormone problem.
The good news is that you can do something about it by regaining control of six hormones that are responsible for increasing belly fat. The best part is that you can do it naturally.
Six Hormones and How They Contribute to Belly Fat?
Estrogen helps to increase the number of alpha-adrenergic receptors in the body and in that way contributes to belly fat. These receptors inhibit the release of fat and facilitate its storage.
Testosterone helps to develop muscle growth. Higher muscle density increases the rate of fat burning, therefore, a lower testosterone level (low T) is a major contributor to belly fat accumulation.
Insulin is the hormone which stimulates the creation of body fat because it inhibits the breakdown of fat cells. The higher the insulin levels are, the higher is the level of fat storage and a lower levels of fat metabolism.
Cortisol is produced when people are under some kind of stress. When people are stressed, the production of cortisol increases, so the higher levels of cortisol make your body react as you might starve, which consequently, it hoards fat. However, its role in belly fat production remains open to a great deal of debate.
HGH (Human Growth Hormone) works like testosterone, but on a larger scale. Due to low HGH levels, the anabolic activity is decreased which contributes to lowering fat metabolism and has the most profound effect of the six hormones.
DHEA (dehydroepiandrosterone) is the CEO of the endocrine system. When DHEA levels become low, maintaining the proper balance of estrogen, testosterone and cortisol becomes limited and your metabolic rate drops into the basement.
How Do You Regain Control of Your Fat Producing Hormones Naturally?
If you play the game of eating good foods and aliminate bad foods, it’s just waste of your time, because I lost the battle. The best solution for you, which helped me shred 3’’ from my flabby middle in 10 weeks, is the Intermittent Fasting (IF).
What Is Intermittent Fasting?
Intermittent Fasting is setting aside a period of time when you don’t eat. It is simple as that. However, there are numerous types of IF programs on the health and fitness scene because it relates to different individuals and their lifestyles.
How Does Intermittent Fasting Effect the Six Hormones That Contribute to Belly Fat?
Raises HGH to 5x Normal Level. HGH is the major factor why IF works because it has an enormous impact on your metabolic rate. Actually, IF has the ability to raise HGH levels by as much as five times their intial level. That significant increase has a radical impact on fat metabolism.
Raises Testosterone. It is scientifically proven that everytime you eat, your testosterone level plummets. You can se on your own how your testosterone levels are affected by intermittent fasting.
Lowers Insulin Levels. When you don’t eat for some time, your body initiates several important cellular repair functions and one of them is lowering your blood insulin levels. As a result, it promotes fat metabolism instead of far storage.
Raises DHEA . As we previously mentioned, this hormone is a regulator of testosterone, estrogen and cortisol. So, an increase in your DHEA levels from intermittent fasting will return these hormones to healthier levels which consequently will reduce their effect on belly fat production.
Probably one of the most difficult processes is the process of reducing belly fat. In order to achive that, you will need to make many sacrifices such as changing your diet and control your eating habits, as well as exercise. The important thing here is that it can be done, if you are decided and patient. The 3” I shredded from my midsection are proof. However, belly fat won’t go away on its own. You have to bring your hormone levels under control. Luckily, Intermmitent Fasting is the right method that will help you achieve that.
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