How To Gain Weight When Dealing With Hyperthyroidism
Hyperthyroidism is a condition which causes loss of good amount of weight and the worst part is that it is difficult to stop. Grave’s disease is similar and many people have this problem as well. This is because in this article we will present you some people who suffer from hyperthyroidism and Graves’ Disease and in what ways you can gain some weight.
Hyperthyroidism is a serious condition because there are cases of people who gain even more weight if they take antithyroid medications, but there are also those who struggle to gain some pound even during the time of medication.
Those Who Suffer from Hyperthyroid Issues Can Do These Things to Gain Some Weight:
- Normalize the Levels of Thyroid Hormone
When It comes to this condition, the thyroid hormones are actually the ones responsible for the weight loss. This means that it is extremely important to normalize the levels of thyroid hormones.
When it comes to Grave’s disease, which is present among most of the people suffering from hyperthyroidism, it is in fact an autoimmune thyroid condition where the TSH receptors stimulate the TSH receptors and as a result of that, the thyroid gland to secrete an excessive amount of thyroid hormone. In order to manage the hyperthyroid symptoms, people usually take the antithyroid medication Methimazole. This medication will help you normalize the levels of thyroid hormone and prevent weight loss. Unfortunately, this medication can make someone hypothyroid which will affect the loss of weight. However, there are some natural options such as L-carnitine and Bugleweed that have the ability to inhibit the production of thyroid hormone and stop the loss of weight.
- Consume Nutrient Dense Food
Another mistake people do is when they incorporate as many calories as they can in order to oppose their weight loss. This is a huge mistake because they actually load up carbohydrates rather than nutrient dense food.
According to Chris Kresser, the author of the book “You’re Personal Paleo Code”, organ meat is the food with the highest nutritive-density. Seeds and nuts are the best solution for vegetarians, but there are also many other nutrient-dense foods such as: collard greens, avocados, spinach, kale, radishes, arugula and carrots.
- Consume Some Smoothies Every Day with Some Added Protein
Beside consuming nutrient dense food, you should also drink smoothies on a daily basis and you should use kale, coconut oil and avocado to prepare them. Moreover, you can also use some extra protein in the form of whey protein, a great source of glutathione
- Correct Any Malabsorption Problems
An affected absorbtion of nutrients is called malabsorption which most commonly comes along with hyperthyroidism. Moreover, those who suffer from Grave’s disease have increased intestinal permeability which causes problems with the absorption of nutrients. Pathogens can cause problems with absorption as well and it is a great point to have a stool panel that detects the presence of pathogens.
Oral contraceptives affect the absorption of many vitamins and minerals as well.
- Do Some LIGHT Weightlifting at Least 3 Times a Week
Make sure to do some weightlifting at least 3 days a week because hyperthyroidism reduces the muscle mass and affects the bone density as well.
Doing some light weightlifting will help you gain weight. According to the study conducted on 16 patients diagnosed with hyperthyroidism, resistance training increases the recovery of skeletal muscle function and promotes weight gain.
In conclusion, people dealing with hyperthyroidsm face problems when it comes to gaining weight. In order to prevent that, they should normalize the thyroid hormone for weight loss. Moreover, as we previously mentioned, light weight lifting and nutrient dense food are the right solutions as well.