Most people will put their health before other things, and they’re right to do so. Our health is the most important aspect of our life, and we should take care of it. Our organs and body functions decline as we age, which results in numerous health problems that can significantly affect your way of life. However, this can all be prevented by adding a simple natural ingredient to your diet – beets.
Beets are a healthy vegetable with a deep red color and a host of essential nutrients that can be consumed raw alone or in salads. Besides tasting delicious, they offer numerous health benefits. According to studies, beets can clean fat from your liver, eliminate obstructions in the colon and help you lose weight.
Beets can also boost your blood flow and prevent blood clots, while providing your body with energy and strengthening your cardiovascular system. Besides the amazing amount of vitamins and minerals, they contain two rare compounds known as tryptophan and betaine that can relax your mind and soothe your nervous system.
The rich antioxidant content and anti-inflammatory properties of the vegetable can eliminate free radicals in the body, preventing cancer and other serious disease. All you need to do to improve your overall health is to add beets in your diet, and you can do that with this simple beetroot salad:
- 2-3 beets
- 2 onions
- Extra virgin olive oil
- A pinch of salt
Peel the beets first and chop them, then add them to a pot of water and sprinkle some salt. Once they’re soft, remove the beets and add them to a bowl, then chop the onions and add them to the beets. Finally, season the salad with vinegar, salt and olive oil and enjoy.
Besides being a great addition to your meals, the beet salad can improve eyesight, clean your blood vessels and effectively improve your overall health. Beets are a nutrition and healthy vegetable which can do wonders for your health, which is why they should become a part of your daily diet.