We can easily say that garlic is one of the healthiest foods on the planet. Did you know that the best way to consume garlic is to eat it raw? Well yes, and its regular consumption will significantly reduce the blood pressure levels, prevent cardiovascular and heart diseases. It will also improve the function of your bladder and it will help you cleanse and improve the function of the liver.
You should also know that eating raw garlic on empty stomach can also treat many stomach problems, including diarrhea. Note: a recent study has confirmed that garlic can also help you with some nerve problems, but only if it’s consumed on empty stomach. Garlic is one of the most effective and most powerful natural agents used in the alternative medicine. Garlic has the ability to cleanse the entire body from the harmful parasites, worms, prevent diabetes, depression, typhus, and even cancer. And many medical experts have confirmed these findings.
But, you should be careful, because many people are allergic to garlic and they shouldn’t eat it raw. They will experience symptoms such as high body temperature or headache. If you are experiencing these types of symptoms after you eat raw garlic, they you should stop consuming it immediately.
Many people around the world use garlic for treating respiratory tract problems. Garlic is extremely useful and beneficial for that and it can successfully prevent and cure many other diseases, such as: tuberculosis, asthma, pneumonia, catarrh, bronchitis, chronic bronchial catarrh, lung congestion and cough. If you want to get the best results, you need to consume it raw or lightly roasted in the oven.
How to use Garlic:
As we mentioned before –the best way to consume garlic is raw. Garlic’s active ingredient – allicin, is denaturalized by heat.
So, if you want to get the best results, you need to crush and chop the garlic and leave it for 15 minutes before you eat it. If you crush the garlic and leave it for 10-15 minutes, it will activate a chemical reaction, which will make allicin more bioavailable.
Well, now you probably wonder why you should eat garlic on empty stomach, right? Well, it’s because when your stomach is “filled” with food, it can be harder for your body to process and absorb all the nutrients the food has to offer.
Raw Garlic and Honey?
Note: you should know that this is a good way to mix raw garlic with some honey. You just have to take 2-3 cloves of garlic and chop them into small pieces. Then, you need to add 1 tbs. of honey and mix them well. You need to consume this mixture every day. You will notice that just after one week you will feel more energized and refreshed.
Garlic Flu Tonic
You should wear gloves (if you have sensitive skin) when you make this remedy. And yes – don’t rub your eyes, because some of these natural oils can cause a skin rash or burn. This recipe is very simple and easy to make. Just follow the simple instructions. Here’s what you need to do:
- ½ yellow onion (roughly chopped)
- 5 cloves of garlic(roughly chopped)
- 2 red chili peppers (roughly chopped)
- 1 tbs. of ginger (roughly chopped)
- Juice of 1 lemon
- Apple cider vinegar (make sure it’s organic, unfiltered and raw)
First, you need to get a 500 ml glass jar and fill it with the roughly chopped onion. After that, you need to add the garlic. Now, you need to add the red chili peppers. Carefully put the chopped ginger on top. You need to squeeze the lemon juice in a different bowl, take out the seeds and pour the lemon juice in the mixture.
And finally – you need to fill the jar with the organic apple cider vinegar, leaving about 1 cm of room at top. Close the jar and store it in a cold and dark place. Your cold, flu and sore-throat tonic is ready to use. Thanks for reading and don’t forget to share it with your friends and family. Thank You.