For centuries now, people have been using Himalayan salt, but nowadays people are more and more aware of its health benefits and its use is getting popular. You have probably already heared about Himalayan salt, but maybe you don’t know why it is so beneficial for our health and why it is better from the other salts. In order to explain you, we will have to look into the history of the Himalayas. The Himalayas are a vast mountain range, stretching about 2,900 km between India, Pakistan, China and Nepal. This mountain range was formed millions of years ago when landmasses collided with one another, pushing up the Asian landmass and resulting in the rise of the Himalayas.
You have all probably heared about Mount Everest, the highest peak on Earth, and over a thousand miles from this popular destinaton lies the foothills of the Salt Range and the Khewra Mines. Millions of years ago, this area was a shallow sea but the water has since avaporated so now the crystallized sea is burried bellow the mineral rich mountains. Sometimes people refer to the Pink Himalayan Salt as Himalayan Sea Salt, so now you know where the Sea part comes from.
Himalayan salt is enriched with minerals that are absent in other salts due to this incredible natural process. For instance, Pink Himalayan Salt contains 84 minerals and trace minerals such as magnesium, iron, potassium, calcium, zinc and copper. All these minerals are the reason why Pink Himalayan Salt is so highly prized and it explains why it offers so many health benefits. Here are some of the main benefits this salt includes:
- Releiving Sinus and Respiratory Issue
If you are dealing with sinusitis, then you definitely should use Himalayan salt because once consumed, Himalayan salt rocks (available as lamps) emit negative ions into the atmosphere that can help clean your air.
- Lowering Blood Pressure
The consumption of this salt can help you reduce blood pressure since it contains less sodium per serving that regular table salt. Accordingly, by switching Pink Himalayan Salt, you can consume less sodium without sacrificing any flavour.
- Detoxing Your Body
Himalayan salt can help our body to eliminate toxins out of our healthy cells and into our body’s filters for removal.