Gastric reflux is a digestive illness in which the acids present inside the stomach return to the esophagus instead of following the normal flow of the digestion. This movement is known as reflux and it irritates the tissues which cover the esophagus.
When a person eats, the meal goes on from the gullet up to the stomach through the esophagus. Once the meal is in the stomach, a ring of muscular fibers prevents the food from moving backwards, in direction of the esophagus. These muscular fibers are called low esophageal sphincter.
If the sphincter does not close well, quite an amount of what the person ate or drank even the gastric juice used in the digestion can start going towards the esophagus.
Natural remedies to relieve gastric reflux:
The following solutions can be used to relieve gastric reflux and its symptoms, as well as the acidity. In some cases, the stress can also be one of the motives. Here, we’re presenting you 5 natural remedies that will help you relieve gastric reflux or its symptoms.
1 – Apple cider vinegar: One of the causes for gastric reflux is the excess of acidity in the stomach. The excess of acidity in the stomach can be caused by the ingestion of a diet rich in foods with sugar, because the sugar facilitates the formation of acid. Drink from 1 to 3 tablespoons of apple cider vinegar a day. It will definitely help you reduce the quantity of acidity in the stomach.
If you drink apple cider vinegar before meals it will help you initiate the process of digestion for a better distribution of the food and a better absorption. Apple cider vinegar contains enzymes that help in the digestion and better digestion will help you prevent apple cider vinegar.
2 – Lemon: One of the many benefits of Lemon is its ability to eliminate gastric reflux. Drink a tablespoon of freshly squeezed lemon juice approximately 10 minutes before a meal and it will help you prevent gastric reflux.
Lemon juice can also help you if you already have gastric reflux. Take a tablespoon of lemon juice in the morning before having breakfast, one before lunch and the other one before dinner.
3 – Ginger: This revitalizing root is a fantastic option that will help you relieve gastric reflux. Chew ginger, drink ginger tea or use ginger pills and it will have a tremendous effect on your health. Ginger stimulates the digestive system to produce more enzymes and secrete more bile for a better digestion.
4 – Aloe vera: This powerful plant has a big variety of uses and benefits for the health. Aloe vera is very beneficial in cases of gastric reflux, because it can calm down the nervous tissues textile and fight inflammation.
Aloe vera will also help your digestion. Consume aloe vera with some juice. Take a small piece and mix it with a little bit of orange juice or another fruit for breakfast.
It will definitely help you relieve the symptoms of gastric reflux. Be careful, because the external part of the aloe vera leaves contain a powerful laxative, which you mustn’t use!
5 – Enzymes: Food rich in enzymes can help you against acid reflux, but it will also prove your digestion and you’ll be able to lose weight in a healthy way. The enzymes help you with the distribution of food. This is important so that the nutrients could be absorbed and used.
Human beings make enzymes, but certain health problems can lead to a deficit in the production of those enzyme. You can try to eat food rich in enzymes and it will help you in cases of gastric reflux. Food rich in enzymes includes: ginger, papaya, pineapple, raw nuts, raw vegetables and raw fruits.