Our body starts showing visible signs when there is something wrong with the inside organs, so make sure to pay close attention since it’s you life on stake.
Problems with acne
Acne usually appear due to zinc deficiency, and even though you use expensive creams to eliminate them, you can’t solve the root of the problem. In order to do that, you need to consume foods containing zinc such as peanuts, spinach, pumpkin seeds and almonds. You will have much healthier skin and a beautiful complexion as well.
Magnesium deficiency leads to severe headaches, so in order to prevent that, make sure to eat bananas or cabbage on a regular basis.
Another side-effect of magnesium deficiency are muscle cramps. You can solve this issue by taking a bath in hot water with Epsom salt containing magnesium. In this way, your skin will absorb it in your blood stream.
Nails and dry hair
Dry hair and brittle nails is a sign that you are deficient in vitamin B7, which means you should start consuming yeast, cheese, and peanuts on a regular basis.
Hair loss is a sign of insufficient amount of iron in your blood, so in order to raise the levels of iron, eat more veggies with dark green leaves and red meat.
The appearance of vitiligo on your wrists and fingers is a symptom of deficiency of essential fatty acids. You can incorporate more of them with the consumption of fish, nuts, seafood and fish oil.
Your skin definitely needs more hydration if you notice that it is tight, itchy you and it is flaky or rough to the touch. To prevent this, you need to use a rich moisturizer throughout the day and a heavier cream during the night. Occasionally you can put nutritious mask for dry skin (once a week).
Bad habits, poor diet and improper lifestyle throughout the years can lead to poor vision. For instance, smoking, spending a lot of time in front of a TV and computer, the consumption of processed food and lack of physical activity are among the main reasons for poor vision. To prevent this, you need to change your habits right away.