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Firstly, place 4 fingers above your ankle, on the inner part of the legs. The point should be under your index finger. The precise location of the point is crucial in order to know the starting point of the massage.

Press hard the area behind the tibia and start massaging. Do this for 10 minutes, at any time of the day. However, it is recommended that you do it at night.

You can massage the both legs or the area between them. For optimal results, repeat the procedure constantly.

Benefits of the massage

Regulation of the menstrual cycle

This massage regulates the menstrual cycle and improves it. It is eliminating the need of medical treatments.

Improve the elasticity of the skin

Massaging of this spot can stimulate the spleen which can boost the elasticity and make your skin look younger.

Improved sexual desire

With massaging this spot you can improve your sexual desire, solve hormonal problems and regain your sensuality.

Activatie the ovaries and uterus

It can be especially important for women who are trying to get pregnant because it enhances the function of ovaries and uterus.

Stabilizing of the gastrointestinal tract

It helps with any intestinal disorder and swelling. Also it can be great against menstrual pain.

Via: www.fhfn.org

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