Research shows that pineapple juice can suppress coughs five times more effectively than cough syrup. These beneficial fruits contain bromelain, which is an enzyme rich in anti-inflammatory properties and fights infections and kills bacteria.
Moreover, only a cup of pineapple juice contains nearly 50% of the daily requirement for vitamin C intake. This amazing nutrient works to implement the use of vital enzymes within the body that regulate metabolism and energy conversion.
Plus, the juice of pineapples is a rich source of manganese, a mineral that predominately helps form healthy connective tissue and bones. Manganese works to absorb more calcium, metabolize carbohydrates and fats, and also increases regular nerve function.
Bromelain is believed to have effects outside the digestive tract, as at times, it is absorbed by the body intact. To be more specific, bromelain is often marketed as a natural anti-inflammatory for conditions such as arthritis. It was approved for the treatment of inflammation and swelling of the nose and sinuses due to surgery or injury in Germany, so it’s undoubtedly one of the most popular supplements.
Furthermore, in case of a persistent cough, but not as serious as pneumonia, this pineapple juice can restore your health naturally, instead of cough syrup. It’s as effective, but less expensive, contains no toxic chemicals and has the needed nutrients that will help fight a cold.
But the list of its numerous benefits does not end there. The pineapple juice can help you soothe a sore throat and aids the body to expel mucous easily. Thick and stubborn mucus in your lungs or sinuses can cause seemingly endless spasms of coughing, sneezing and painful infections.
“Der Pharma Chemica” published a study in 2010, whose aim was to discover some beneficial treatments for patients who have tuberculosis, an infectious disease often caused by Mycobacterium tuberculosis. As part of their study, researchers found that a mixture of raw pineapple juice, pepper, salt and honey given to patients every day helped to dissolve the mucus in the lungs.
Moreover, a subsequent study gave even more extraordinary results! Namely, researchers found that raw extracts from pineapple could decrease mucus five times faster than over-the-counter cough syrups. Patients recovered 4.8 times faster and exhibited a decrease in all symptoms related to coughing, especially hacking.
As additional sugar in our diets is not the best for our health, always seek some natural unsweetened pineapple juice, and avoid the canned versions. However, the best option is to juice the pineapple yourself, as the consumption of that kind of natural juice will bring positive effects only.
Here is the recipe of this remarkable natural juice:
Pineapple Cough Juice- Recipe
- 1 cup of fresh pineapple juice
- 1 piece of ginger (about 3 inches)
- 1 tablespoon raw honey
- 1/4 cup of fresh lemon juice
- 1/2 teaspoon cayenne pepper
Method of preparation:
Mix all ingredients and your juice is ready! You should consume this juice regularly, so take 1/4 cup, 2-3 times a day.