Many people worldwide have to deal with leg cramps, which is really uncomfortable and painful condition and can be unbearable as well because it can hurt a lot. Leg cramps occur suddenly, without a warning, and the pain can be so severe that can wake you up in the middle of the night. People who exercise know the best how often this particular pain can occur.
Reasons For Leg Cramps
There are many internal issues that can trigger leg cramps or any other cramp. For instance, leg cramp can occur due to the fact that the person affected needs more water or certain nutrients. On the other hand, cramps can also indicate some more serious health conditions, like kidney infection. Even though all of us can experience cramps, we are not all the same, so in case of frequent cramping, make sure to consult your doctor as soon as you can.
When it comes to people who are engaged in moderate or intense activities for longer periods of time, they should drink some warm water because they are simply dehydrated. The reason why we mention warm water as a solution is because its temperature closely resembles the temperature of our blood, and can be absorbed into dehydrated muscles much quicker the cold water. Another great solution for frequent cramping is taking an increased amount of electrolytes since they give almost immediate results. They are in fact like mini masseuses in the body that work with warm water to loosen up tight muscles.
How to Prevent Leg Cramps
Besides drinking a lot of water, our body also requires specific nutrients and minerals that cannot be provided by water and electrolytes. Leg cramps that are caused by dehydration are usually a result of low potassium or high sodium. This means that potassium is an excellent solution for preventing cramps, as it interacts with sodium in the body in order to direct and control liquids. Potassium cal act as a cramp relieving agent as well. People should definitely eat some food containing high amounts of potassium while experiencing a leg cramp because it will provide a quick relief. This is because when potassium enters the digestive system it helps by directing the fluids to the affected area.
Magnesium is yet another great mineral for preventing leg cramps. In other words, if electrolytes are the masseuse, then magnesium is the massage oil. In order to avoid cramps, people should consume about 250 to 300 mg of magnesium per day. Moreover, they should also consume foods rich in magnesium like the following ones: Fish, quinoa, dark chocolate, spinach, molasses, nuts, lentils, pumpkin seeds and prepared potatoes.