You probably already know that lemon water is beneficial, tasty and you probably drink it in the morning.
Beside its citrus tang, lemon water is extremely healthy and revitalizing drink. It is a rich source of many essential nutrients and vitamins, it boosts the immune function and also stimulates healthy metabolic processes.
Nevertheless, there is one particular thing about lemon water you should keep in mind, and you probably don’t know it.
The only bad thing about lemon water
Lemon water has acidity which erodes the tooth enamel and if you drink it on a daily basis, it will destroy it.
There is another negative side of lemon water. It makes teeth sensitive to both hot and cold sensations, so you will never ever enjoy ice cream like you used to so far.
What is the first thing you do to make lemon water even worse
The heat is even more dangerous because warm lemon water causes severe erosion.
Due to high temperatures, chemichal reactions get stimulated, thus increasing the acidity. You don’t need sugar in your hot tea because it impacts tooth structure. If you want to get its benefits, you should definitely drink cold lemon water.
The second way of making lemon water bad for you
Never brush your teeth right after you drink your lemon water because it is the worst thing you can do at the moment. Most of the people brush their teeth first thing in the morning. However, if you drink lemon water first, then you eat and drink something else, make sure not to brush your teeth later on, because you are likely to experience some serious side effects.
The reason why you shouldn’t brush your teeth right after drinking lemon water is because acid In lemon softens the tooth enamel, and if you brush them, the erosion will get worse, especially if you use a hard-bristled brush.
This is the only time when brushing your teeth is not recommended.
Guilt-free lemon water
Wait at least one hour after you have had your lemon water and then brush your teeth. Another important thing to remember is to brush them gently, using a soft-bristled brush. You can also clean your teeth first, and then drink your lemon water.
In order to ease the situation, you should use a straw, because in this way the water won’t touch your teeth. You can also make your lemon water a bit milder than you usually do. Always make sure to drink cold lemon water because it is a much better option.
There is another way to get rid of the acid without having to brush your teeth. You just need to rinse your mouth with water only, but make sure to do it thoroughly.
You don’t need to drink lemon water to get benefits. Instead you can drink cucumber water which will give you the benefits, minus the acid. Enjoy your lemon water, but keep in mind that oral health is also important.