For the lemon was discovered to have medicinal properties and was used on a ship to treat sailors when they were sick. Back in 1747, James Lond found that lemon and orange are very effective in treating the disease in the absence of vitamin C.
In addition, it can add a wonderful taste many savory dishes, as well as many desserts alike. One lemon without peel, contains 17 calories, 0.6g protein, 0.2 g fat, carbohydrates 5,4g, 1,6g fiber and 1.5g sugar – also satisfies 51% of daily intake of vitamin C, as well as vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper and the like.
A juice of one lemon provides 7 calories, 0.1 g protein, 0.1 g fat, carbohydrates 2,1g, and about 23% of the daily requirement of vitamin C..
The health benefits of lemons are huge:
- Natural cure
- It balances the PH value
- Eliminates toxins from the body
- Reduces the fattest
- Boosts immunity
- Removes acne
Lemon reduces the risk of stroke, the fight against cancer, maintaining a healthy complexion, eliminate or reduce acne, asthma, strengthens the immune system and absorb iron. It also reduces the risk of obesity, diabetes, heart disease, increases energy and helps to maintain weight.
Lemon peel has a strong quality and contains a powerful antiseptic property that helps fight fever. It relaxes blood vessels and reduces pain.
You can rub lemon peel on the sore spot and tie a bandage for 2 hours. You can also put a lemon in a jar with olive oil, apply on the sore spot and put gauze. Green tea strengthens the immune system, relieve headaches and stress.
Surely you did not know all these healing properties, so you should try at home and you will see that eliminates any joint pain that you have.