PREVENT OSTEOPOROSIS, HIGH BLOOD PRESSURE, AND HEART DISEASE WITH MAGNESIUM (AND WHICH FOODS HAVE THEM!)
Magnesium is natural mineral which is found in every living organism, and it is needed for its proper function.
Magnesium is very beneficial for different thing in our organism, so we need to consume it as much as possible.
It is good for the bones, for heart, for the immune system and etc.
There is an increased interest in how magnesium positively impacts disorders such as hypertension, cardiovascular disease, and diabetes.
The best natural sources for magnesium are:
Green Vegetables: It is found in the center of chlorophyll molecule and will make the foods great choice.
Whole grains: Processing white flour strips away the magnesium-rich germ and bran that is present in whole grains. Whole-wheat bread provides twice the amount of magnesium offered by white bread.
In addition we are going to present you the recommended daily dosage, so you will know how much magnesium to consume.
AGE (YEARS), MALE (mg/DAY), FEMALE (mg/DAY)
- 1-3, 80, 80
- 4-8, 130, 130
- 9-13, 240, 240
- 14-18, 410, 360
- 19-30, 400, 310
- 31+, 420, 320
Your organism asks for proper consumption of magnesium, you don’t have to overload yourself with this mineral. In order to make a good you may do yourself damage. You need to respect the quantities given above and everything will be fine.