You have probably already heared about ginger and its wide range of health benefits.
Ginger is extremely beneficial spice for numerous health conditions such as upset stomach, reducing inflammation, bolstering your immune system, fighting off cold, etc. Moreover, it has been proven to help ease the pain of migraine headaches in numerous clinical trials.
In this article, we will present you the most efficient recipe which is easily prepared and you can use it whenever you feel sick.
The Recipe for Homemade Ginger Ale
You already know the great benefits of ginger which can treat numerous diseases due to its immuno-nutrition and anti-inflammatory responses.
- raw honey (added to taste)
- sparkling carbonated water
- 1 cups peeled and grated ginger
- 4 cups water
- 2 limes
- mint leaves (optional)
Boil the 4 cups of water and add the ginger. Once boiled, lower the heat and simmer for 5 minutes, and strain the ginger outside using a kitchen strainer or cheescloth.
After that, make a combination of the ginger water and the sparking water and add lime juice and honey for better taste. In the end, serve your homemade ginger ale over ice.
Ginger For Headaches
According to one article, ginger is reported in Ayurvedic and Tibb systems of medicine to be useful in neurological disorders [like migraine disorder].
“It is proposed that administration of ginger may exert abortive and prophylactic effects in migraine headache without any side-effects.”
Numerous studies and clinical trials proved that ginger can treat migraine headaches.
One trial concluded: “Sublingual feverfew/ginger appears safe and effective as a first-line abortive treatment for a population of migraineurs who frequently experience mild headache prior to the onset of moderate to severe headache.”
Ginger For Nausea
Beside treating headaches, ginger has also been proven to be effective for nausea and vomiting associated with pregnancy, seasickness and chemotherapy-induced nausea. One review states that many studies collectively favored ginger ver placebo.
Ginger For Your Overall Health
Ginger is an excellent ingredient for boost your immune system nd for your overall health due to its anti-inflammatory and antioxidant properties. Ginger ale is considered as the go- to “sick day drink” because it will give you the boost you need when you are feeling run down.
As we previously mentioned, ginger is a versatile spice which can treat numerous diseases via immunonutrition and anti-inflammatory responses. Moreover, due to its anti-inflammatory properties can reduce muscle pain, it can also improve cardiovascular disorders, diabetes mellitus and gastrointestinal health.
All of the abovementioned reasons are good enough to try to make ginger ale and consume it on a daily basis.