Traditional German side dish Sauerkraut is made from cabbage and normally served alongside meat. Fermenting process that adds lactic acid bacteria to the cabbage prevents it from spoiling without refrigeration. That is why it was often given to sailors to prevent scurvy. It is not the only disease that sauerkraut prevents; sauerkraut is an important part of a healthy diet.
How is Sauerkraut Made?
The fermenting process adds beneficial probiotics to the cabbage, keep it from spoiling and also aid in many bodily functions. Easy to make by chopping up a medium head of cabbage; massaging the cabbage with one and a half tablespoons of kosher salt. Salt will draw water out of the cabbage, then after a few minutes cabbage can be added to a mason jar. When it releases enough liquid to cover the top of the cabbage, seal the jar and fermented up to 10 days before being ready to eat.
Will Sauerkraut Lessen Heart Disease Risks?
Sauerkraut does not have many calories, but is very high in fiber. Just one cup has over four grams of dietary fiber. Diet high in fiber is the best way to reduce heart disease risks. Studies have found that this lowers heart disease risks by up to 40 percent. Sauerkraut fiber binds to harmful cholesterol particles, moves them through the digestive system before they are absorbed and buildup in the veins. This prevents arteries blockages that cause heart attacks and other forms of heart disease.
Can Sauerkraut Prevent Cancer?
Cabbage – member of the cruciferous vegetable family, also includes broccoli, kale, and Brussels sprouts- contain component that reduce cancers. Cabbage contains isothiocyanate, glucosinolate, and indoles. These are all with anti-cancer properties. These compounds can stop cancer cells from developing or even shrink cancerous tumors (lab animals with cancer). Activation of these compounds starts when cruciferous vegetables are crushed, chewed or cut, so sauerkraut has particularly high levels because the cabbage is shredded into tiny pieces. Cabbage also contains flavonoids – protective effect on the tissues of the body.
How Does Sauerkraut Promote Weight Loss?
The fermentation process alter the general gut bacteria in a person’s body. People who are lean have different gut bacteria than obese people. By consuming fermented vegetables changes gut bacteria to make it more like the gut bacteria of a lean person. Researchers have theory that the probiotics in fermented foods and yogurt can aid weight loss -increasing metabolism through altered gut bacteria. Sauerkraut is high in fiber, low calorie food, so it helps you to feel full as well as avoid cravings.
Adding sauerkraut to your diet is an easy way to improve health and lessen your chances for dangerous health conditions. It is extremely simple to make at home instead of buying versions with preservatives at the store. Sauerkraut is a tasty source of vitamins and minerals and boost your nutritional health.