The regular consumption of apples can bring numerous benefits. However, if you want to boost the effect of apples and even cure some of the common ailments, then combine apple cider vinegar (ACV) and honey. Honey has been constantly used throughout the history to treat numerous ailments.
It is used to guild against diseases because of its antioxidant and anti-inflammatory abilities, to cure sore throats and also in relieving acid reflux. This is due to its ability to easily coat the stomach and the throat. On the other hand, ACV is used to effectively solve digestive problems, burn excess fat, and relieve joint pains.
Those are their benefits when used separately. But when you mix the two together, the benefits are doubled. Their combination will help you defend against joint pains, inflammations, acid reflux, digestive problems, fight infections and inflammations, as well as a lot of other illnesses. Moreover, its regular consumption will be of great benefit in case of low energy levels, hypertension, skin diseases, bad breath and obesity.
The reason for the wide range of effects of the combination of apple cider vinegar and honey may be due to the fact that both ingredients turn alkaline in the body, thereby raising the body’s PH to a level that is more suitable to fight germs and diseases. Raising the bodies PH level is even more important when you are sick or when you consume a lot of processed food. On the other hand, starches, meat and especially processed foods cause a decrease of our PH levels.
- ACV (One tablespoon)
- Honey (one teaspoon)
- Clean Water (one cup)
For best results, use unprocessed ACV, for it is more beneficial to the body system. The ACV should have that substance that looks like a pulp at the bottom. The honey should be fresh and unprocessed too.
Method of preparation:
Simply mix the ingredients together and the favorable combination is prepared.
Take this beneficial combination on an empty stomach, 20 or 30 minutes before breakfast, every morning.
Extra tip: Please take some time to seek your doctor’s consent before long term usage of the ACV and honey mixture, since consuming too much ACV could be harmful to your health. It could lower your bone density and reduce the about of potassium in your body, as well as it can counteract the activities of some diabetic and heart medications.