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The blood sugar is the glucose in the blood. It is a source of energy for our cells and our food provides us with it. Hyperglycemia is called the high blood glucose and there are two main things that cause this condition. There are two types of diabetes.

Diabetes 2 is a type of diabetes when the consumption of glucose isn’t allowed.

Diabetes 1 is when the person lacks glucose.

 

MAIN REASONS FOR THE SPIKE IN SUGAR IN PEOPLE SUFFERING FROM DIABETES.

  • Steroid meds
  • Lack of movements
  • Missing or wrong dose of meds
  • Overeating
  • A disease
  • Stress
  • Dehydration

SIGNS OF HIGH BLOOD SUGAR:

  • Problems with the stomach
  • Impotence
  • Excessive thirst
  • Nerve issues
  • Hunger
  • Chronic Infections
  • Blurry vision
  • Lack of focus
  • Cuts, wounds, and bruises heal slowly
  • Fatigue
  • Urinating during the night
  • Weight gain
  • Dry skin

LOWER THE BLOOD SUGAR WITH THESE GLYCEMIC FOODS.

GI or the glycemic index are the carbs in the food and their influence on the blood sugar. There are low, moderate and high GI foods based on a scale from 1-100. Those in the low group process the food slowly and the high group least slowly.

FOODS WITH LOW GI:

  • Egg – 0
  • Onion – 10
  • Cherries – 22
  • Hummus – 6
  • Broccoli – 10
  • Walnuts – 15
  • Yogurt – 28
  • Kidney beans – 31
  • Turkey sausage – 28
  • Cashews – 22
  • Butter beans – 34
  • Tomato juice – 30 (in 8oz)
  • Pineapple juice – 46 (in 8oz)
  • Green grapes – 26
  • Spaghetti – 42
  • Peas – 54
  • Orange – 48
  • Carrots – 47
  • Banana – 52

FOODS WITH MODERATE GI

  • Macaroni and cheese – 64
  • Brown rice – 55
  • White rice – 64
  • Honey – 55
  • Oatmeal – 58

FOODS WITH HIGH GI

  • Glucose (50 gm.) – 100
  • White bread (one slice) – 70
  • Donut – 76
  • Popcorn – 72
  • Corn flakes – 92
  • Rice cake – 78
  • Baked potato – 85

Use this list to change your diet and live healthier because the blood sugar can really harm your entire body.

source:healthymultiverse.com

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