Instead of using conventional medications that are toxic in order to treat back pain, sore muscles and still joints, try some natural alternatives which are free of chemicals and it will help you relieve pain in no time.
The best part is that you probably already have the ingredients for this remedy in your kitchen. The key ingredient is cayenne pepper.
The Importance of Cayenne for Muscle Pain
The main active compound of cayenne pepper is capsaicin which releases substance P from the inflammatory and nerve cells of the immune system.
This compound helps the body perceive pain and stimulated the release of various cytokines which induce a healthy inflammatory response.
The consumption of cayenne will help you extend your blood vessels which will allow the anti-inflammatory cells to reach the affected area. In order to heal your body in a short period of time, make sure to take cayenne along with some physical therapy, stretching and walking.
Beyond the Cayenne
Various ingredients are used in the preparation of this amazing muscle rub which will soothe the tired and itchy muscles.
For instance, coconut oil nourishes your skin and provides pain reducing properties for your skin.
When it comes to raw cocoa butter, it is a rich source of antioxidants and beneficial herbs that can penetrate deeply into the muscles.
Ginger has warming and anti-inflammatory properties which are extremely important for this condition.
The application of this natural remedy stimulates the blood flow movement thus bringing new immune cells to the affected part and pushes along the inflammatory cells that have caused the pain.
Another great ingredient is turmeric which also has many healing properties, it has the ability to reduce swelling and control the inflammations inside the body.
Menthol is contained in peppermint essential oil which has the ability to reduce pain, relax muscles and soothe muscle soreness.
The combination of ginger and peppermint provides a great balance since the ginger warms the area bringing blood flow and immune cells whine peppermint constricts the muscles and moves the blood to remove waste.
When using this muscle rub, make sure you:
- Make sure to rest the area that experiences pain since rest is the key factor for healing the sore muscles.
- Due to the fact that water is needed in order to reduce the inflammation, you should drink as much water as you can.
- People suffering from knee osteoarthritis should take around 1500mg of turmeric capsules on a daily basis.
Cayenne Joint and Muscle Rub Recipe
- Coconut oil – ¼ cup
- Raw cocoa butter – ¼ cup
- Beeswax – ¼ cup
- Organic Cayenne powder – 2tsp
- Organic Turmeric powder – 1 tsp
- Organic ginger powder – 1tsp
- Peppermint essential oil – 10 drops
- Glass jar
How to make:
Take a pyrex glass contained and put the coconut oil, beeswax and the cocoa butter in it. After that, place this into a saucepan full with 2-3 inches of water and allow it to rest in the water.
Then add turmeric, cayenne, and ginger and stir until they are moistened.
Remove the pan from heat and then add the peppermint essential oil.
Once prepared, pour the remedy into a glass jar and allow it to cool down before placing it in the lid on top.
Apply the rub on the affected area.
Because this natural remedy has no preservatives, you should store it in the fridge. It will last for 6-8 weeks.