We all know that one of the main contrbutors of all diseases is food, so in this article we will present you 5 white posions that people consume on a daily basis. The following foods are extremely dangerous and can cause serious health complications if you consume them every day, so you should avoid them as much as possible.
Five white poisons are:
- White flour
- Refined sugar
- Refined salt
- Pasteurized cow’s milk
- White rice
The consumption of these foods on a daily basis will increase the risk of diabetes, obesity, hypertension and many other common diseases. According to some studies, people who consume rice 5 times a week, have increased risk of getting diabetes by 17%.
Only small amount of the nutrients of the original grain are left in white flour. Another important thing you should know is that additional chemical treatments result in grain formation of a product. Alloxan is the name of this chemical which the industry uses it for producing medical research diabetes in healthy mice. The reason why alloxan causes diabetes is because it turns massive amounts of free radicals in the pancreatic beta cells and that destroys them.
People should definitely stop using white sugar since it is a pure chemical substance. It doesn’t contain any minerals, proteins, vitamins, fiber, micro elements, enzymes, fat and any benefit in human food. In fact, this chemical substance is extracted from plant sources such as sugar cane or beet. During this process, the juice is extracted, and all fiber forming proteins and 90% of the healthy nutrients are removed.
The producers add lime in order to remove the liquid containing sugar, which creates an alkaline reaction that kills almost all vitamins. Moreover, they add carbon dioxide as well, in order to speed up the lime process. After that, the sugary liquid passes through tubes which remove all impurities. In the end, the producers use calcium sulfate and sulfuric acid in order to bleach the sugar and to get its white color.
Pasteurized Cow Milk
The reason why manufacturers use this process of pasterization is because it helps the milk to get longer shelf-life. However, the negative part of this process is the fact that all of the good enzymes, Vitamins A, C, B6, and B12 are removed from the milk. Moreover, it allows the transfer of hormones and antibiotics into the milk which is really bad for us.
Beside that, this process also destroys the beneficial bacteria found in raw milk, such as lactobacillus acidophilus. Additionally, the pasterization process destroys even 20% of the iodine contained in raw milk. As a result, it leads to constipation and generally it takes from the milk its most vital qualities.
White rice goes through the refining process so that the outer layer and germs get removed. As a result of this process, the only thing remained is endosperm. It is mainly consisted of starch. Another important thing you should know is that white rice substantially increases the glucose levels in the blood stream, thus causing diabetes.
We all use salt on a daily basis, which is in fact sodium chloride. According to many studies, the consumption of this salt on a daily basis may lead to cardiovascular issues and many other health complications.
Iodine is usually contained in table salt which is essential for good health. However, when it comes to processed and junk foods which contain salt, they do not have the added iodine. Fluoride is yet another additive added in the refining process of salt which is bad for our organism if we consume it regularly.
As you can see, all of the abovementioned white foods are somewhat poisonous, so instead consuming them, make sure to consume healthy foods like raw fruits and veggies.