Many people are dealing with extra pounds and the main reason is a diet which is based on sugar, fats and carbohydrates. The reason why people don’t know how much sugar they incorporate in their body on a daily basis is because they don’t know that many of the foods they are eating contain sugar. As a result of that, people are getting fat, suffer from insomnia, experience frequent mood changes and disorientation.

This Kills Sugar In Your Body It Will Disappear In Just 3 Days And You Will Lose Weight

The consumption of high amounts of sugar on a regular basis will increase the risk of developing serious health conditions such as coronary disease, diabetes and even breast cancer.

The body usually uses the sugar and turns it into energy. Nevertheless, due to a high sugar intake, the body starts to accumulate the excessive sugar in the blood. This means that you should definitely control your sugar intake.

In this article we will present you a simple and easy way in which you can regulate your blood sugar levels. Furthermore, you will also be able to protect yourself from a number of serious health conditions:

# Day 1

Breakfast: a cup of oatmeal with seeds, almonds or berries or 3 scrambled eggs

Snack: a cup of walnuts

Lunch:  one serving of pumpkin seeds and boiled chicken breast, almonds or lightly cooked beans

Dinner: baked fish or salmon with broccoli and mushrooms

 # Day 2

Breakfast: the same as day 1

Snack: a cup of hazelnut

Lunch: Zucchini with pepper sauce and lemon

Dinner: beans, cooked vegetables or baked cod and toast

# Day 3

Breakfast: the same ad days 1 and 2

Snack: a cup of hazelnut

Lunch:  chicken baked in the oven with black olives, thyme and onions or roasted chicken breast with lemon dressing

Dinner: mushrooms, soup with onions or pasta with basil, and tomato sauce (you can also add meat)

You should also consume only tea or water, or just one cup of coffee on a daily basis but without sugar.

 

 

source:fhfn.org

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Many people are dealing with extra pounds and the main reason is a diet which is based on sugar, fats and carbohydrates. The reason why people don’t know how much sugar they incorporate in their body on a daily basis is because they don’t know that many of the...