People should consider aching bones and joints as a serious issue because it leads to more dangerous conditions, so in order to prevent that, they need to lubricate the joints, relieve inflammation, strengthen bones and prevent stiffness.
According to some people, there is no such thing as bone pain, the pain actually comes from joints and nerves that surround the bones. Nevertheless, this turned out to be false, since bones can be extremely painful as well, due to our age and improper treatment.
Besides injuries, aching bones and joints can be caused by gout, arthritis, osteoarthritis and by some autoimmune diseases as well. chronic inflammation is yet another factor for joint and bone pain which can affect other parts of the body as well.
It is extremely important to stop the inflammation on time since it can be the main reason for numerous other debilitating health conditions. Luckily, there is an extremely effective natural remedy which will help you relieve inflammation, strengthen bones and clean and lubricate joints.
Natural remedy which will relieve bone and joint pain
This remedy consists of ingredients that have special medicinal properties. For instance, ginger is a potent anti-inflammatory ingredient that has the ability to strengthen the immune system, prevent diseases and prevent further complications as well. When it comes to carrot, it is a rich source of essential nutrients that will help you improve bone and joint health.
- 5 to 6 carrots (depending on size)
- 1/2 teaspoon black pepper
- 2 cm fresh ginger root
- 1 cm turmeric root (or 1/2 teaspoon turmeric powder)
First of all, peel the carrots and then grate the ginger and the turmeric.
After that, put all the ingredients together in a blender and blend them well, until you get a homogenous mixture. If it’s too thick, dilute it with some water.
These ingredients are sufficient for one day. You need to drink 50 to 60 ml of this mixture, 3 times per day: half an hour before breakfast, lunch and dinner.
Other tips to treat bone and joint pain
If you are dealing with a severe joint or bone pain, you can accompany the abovementioned treatment with a daily infusion of nettle, horsetail or ulmaria. All of them have analgesic properties and they can also stimulate bone regeneration and help debug joints.
Make sure to consult a naturopathic specialist before taking any natural treatment or discontinue a conventional one.