Your health mirrors your dietary habits, but still, a good health condition does not necessarily imply a strict dietary regime. For improving you general health and wellbeing, you will need to cleanse your liver, improve the function of your digestive system, and most importantly, lose weight. Your day should begin like this. In the morning, you should drink warm water with lemon and apple cider vinegar on an empty stomach. This habit will do wonders for both your health and your body weight.
LEMON AND APPLE CIDER VINEGAR HEALTH BENEFITS
Lemon has numerous health benefits. Let’s start with the fact that it is a natural antioxidant with potent antiviral and antimicrobial effects. It is rich in numerous nutrients, including vitamin C, B-complex vitamins, calcium, magnesium, potassium, and iron. Lemon has an acidic nature, but promotes alkaline environment in the body. Apple cider vinegar is one of the most commonly used ingredients in the kitchen thanks to its numerous health benefits, but besides as a food additive, it is also used as a natural remedy for treating many health issues. Apple cider vinegar is also abundant in nutrients and antibacterial and antiviral features. It is loaded with minerals. Apple cider vinegar, just like lemon, is acidic in nature, but it has alkaline properties, making it extremely useful for regulation of blood sugar and reducing cholesterol levels and blood pressure.
HOW ACV AND LEMON STIMULATE WEIGHT LOSS
These two potent ingredients are great for keeping your digestion in check. The digestive system is essential for the process of losing weight as well, as it aids your body to efficiently metabolize the food you consume, to absorb the nutrients you take in and to remove the toxins. Moreover, this incredible drink triggers the enzymes that aid the digestion process and the gut bacteria that have the same role as well, providing all required conditions necessary for proper digestion. Also, due to its abilities to trigger the regular bowel movement, this drink promotes the process of elimination. As we already said, these two ingredients have alkalizing effects on your body when ingested. This is crucial because if your body’s environment is too acid, chronic inflammations occur in the tissues throughout your body and organs, which compromises your health on numerous levels and eventually leads to more severe conditions. Thus, you need to regulate your body’s pH to reduce inflammation levels and to improve your body’s function in general. In addition, this beverage made of lemon and apple cider vinegar improves the function of the liver on two levels – it help in elimination of the toxins that you ingest every day from the liver, and it stimulates better processing of nutrients, later transported throughout the body. The best thing is that it speeds up the metabolism of fat. Another great thing about this beverage is that it reduces the unhealthy cravings and it regulates the appetite. This amazing morning drink will help you get better body function and improved digestion and metabolism, which results in reduction of weight.
ACV AND LEMON MORNING DRINK
1. Take a mug and add half lemon juice and one to two teaspoons of apple cider vinegar to it 2. Refill the mug to the top with warm, purified water. You should use warm instead of cold water because it is better absorbed in the gut 3. Consume this drink in the morning on an empty stomach If you find this drink too sour, you can add one teaspoon of raw organic honey to it and make it sweeter and tastier.
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