We all know that apple cider vinegar has numerous health benefits and people have been using it since ancient times both in kitchen and for its medicinal properties. Nevertheless, there are some times when you should not use ACV. In this article we will present you 5 times when you should never take apple cider vinegar.
- If You Are Having Trouble Swallowing
Mucus membrane is the tube that leads to the stomach and it is connected to the inside of the mouth, the throat and the esophagus. When exposed to acid, this type of tissue can burn, so taking an ACV in tablet form can lead to throat pain and make it difficult to swallow.
- If You Have Gastrointestinal Problems
Due to its high acidic content, the consumption of ACV can lead to health conditions like heart burns, indigestion and diarrhea. These side effects are particularly common when you use ACV for detoxification. According to experts, the consumption of unrefined ACV with a pH level of 5-7 restricts these side effects.
- If Your Potassium Level Is Low
Hypokalemia is a condition when the levels of potassium in your body are low and this leads to fatigue, muscle weakness, paralysis that can interfere with breathing, heart arrhythmias, breakdown and constipation. In order to avoid all of the abovementioned health issues, do not take ACV since it lowers the levels of potassium.
- If You Have A History Of Blood Clots Or Diabetes In Your Family
Diabetics should avoid the intake of ACV since it may cause an increase in episodes of hypoglycemia. Moreover, consult your doctor first before taking ACV if you already take some blood thinners.
- If You Have Sensitive Teeth/Oral Health Problems
Taking undiluted ACV orally will destroy the enamel of your teeth since it has high acidic level. Use a straw In order to avoid this issue. This is the best way to get the benefits from ACV but with no side effects. Also, in order to lower the potential damage to your tooth enamel make sure to brush your teeth soon after vinegar intake.