Variety is the spice of life and that’s true in many ways. But using actual spices can have a host of great benefits. Spices not only add flavor to our foods but can reduce the amount of sodium we use when cooking. Spices help us experience foods differently and they also help control our weight. You can use various spices to manage some of your other health problems, too. By adding the best spices to your daily meals, you’ll be able to take care of your body and health in a natural and holistic way. Here are 12 of the best spices and medicinal herbs to put on your rack to treat your health problems without the use of chemicals.
1. Metabolism Booster
Mustard seed- A spicy addition which can help invigorate your metabolism to help you burn more fat. Simply eat a teaspoon of pure mustard seed powder for the extra energy.
2. Digestive Troubles
Ginger- Used for centuries to treat internal inflammation and nausea, it also has antibacterial properties that help flush out toxins and other lingering debris. You can add ginger to most drinks, as a midday snack or as digestive jump-starter after each meal.
Coriander- Stimulates the digestive tract to release gasses that build up after a meal. You can simply add this herb into your foods or use it to make tea (boil for a minimum of five minutes, add honey to taste and strain before drinking).
Fennel – A fantastic digestive aid that prompts your stomach to secrete gastric juices to break down foods. It also relieves various abdominal cramping and is a good source of fiber. All parts of it—base, stalks and leaves, are edible and can be added to soups and salads.
3. Joint Pain
Green tea- Contains components like polyphenols, which are great for their anti-inflammatory and antioxidant properties. Have up to three cups of green tea daily, before or after a meal.
Licorice root- Mimics your body’s natural anti-inflammatory hormones to reduce swelling and pain. Medicinal herbs such as licorice should not be ingested if you have diabetes, heart disease or high blood pressure. Twice a day, add one teaspoon of licorice root powder to hot water and let it steep for about ten minutes before straining.
Garlic- Extremely helpful for fighting the pains and swelling of arthritis. To relieve the pain externally, massage the area with garlic oil. Eating 2-3 raw cloves a day will also help prevent inflammation.
Rosemary- Has antifungal, antiviral and antibacterial properties and works as a decongestant for your liver. Rosemary breaks down the leftovers from alcohol, nicotine and processed food that oftentimes build up in our livers. You can add rosemary to a variety of foods, from baked chicken to soups and even to smoothies.
5. Immune System Booster
Turmeric- The main ingredient is curcumin, which is not only a great source for inflammation relief but it contains antioxidant properties as well. These antioxidants help support your entire system, offering support for better skin and heart health. Turmeric will also help maintain weight. Add one tablespoon to a glass of hot milk and drink twice a day. Or you can add a teaspoon to your vegetables, rice or even tofu to add a strong flavor and get the benefits.
Black pepper- A powerful compound that helps to prevent weight gain, various health conditions and even stomach problems. Black pepper has been found to keep cholesterol levels low while also hindering the creation of new fat cells, which means using it will help keep your weight down and maintain a small waistline. Black pepper can be used before cooking your meals as a seasoning. However, you can also grind fresh peppercorns over meals after cooking.
6. Reduce Belly Fat
Cinnamon- Provides beneficial antioxidants to help sculpt your body from the inside out while also helping to better insulin sensitivity levels. Add a large teaspoon of cinnamon to starchy meals or breakfast foods, like smoothies or oatmeal.
Cayenne- It triggers the digestive system, particularly your liver, to eliminate toxins and cut down the excess fats in our bodies. Drink a glass of warm water before breakfast with lemon and a small amount of cayenne for best results.
There you have it: 12 of the best spices and medicinal herbs that treat nearly every health problem you may face. Oh, and one last tip! Start using these in your diet now so you minimize the risk of getting these health problems.