The amazing boiled egg diet is ideal for losing a lot of weight in just a short time. It consists of eggs, fruit and vegetables that will help your body burn fat naturally while also preventing cravings.

It’s very important to drink the recommended daily amount of water during the diet (6-8 glasses). Water will keep your body hydrated and help you eliminate excess weight, and drinking plenty of water will help you easily recognize hunger or feeling hungry.

The rules for the boiled eggs diet are simple – stick to the diet plan and stay away from fried and processed foods, as well as sugar and salt. People who have tried it have reported losing up to 11 kg. in only 2 weeks, which, you must admit, is amazing.

lose-12-pounds-in-one-week-with-this-weird-egg-diet

Here’s the diet plan:

WEEK 1

Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit and 2 slices of wholemeal bread.

Dinner: Cooked chicken and big salad.

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and green salad.

Dinner: 2 eggs, a vegetable salad and 1 orange.

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cheese low in fat, 1 tomato and 1 slice of wholemeal bread.

Dinner: Cooked chicken and a big salad.

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit.

Dinner: Steamed chicken and a big salad.

Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs and steamedvegetables.

Dinner: Fish on barbecue and a big salad.

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit.

Dinner: Steamed chicken and a big salad.

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken with steamed vegetables and a tomatosalad.

Dinner: Steamed vegetables.

WEEK 2

Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken and a big salad.

Dinner: 2 eggs, salad and 1 orange.

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs and steamedvegetables.

Dinner: Fish on barbecue and a big salad.

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and a big salad.

Dinner: 2 eggs, a vegetable salad and 1 orange.

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs, low-fat cheese and steamedvegetables.

Dinner: Steamed chicken and a big salad.

Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Tuna salad.

Dinner: 2 eggs and a big salad.

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and a big salad.

Dinner: Fruits.

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Steamed chicken and steamedvegetables.

Dinner: The same as lunch.

Not hard, right? The diet is low on carbs, so don’t forget to consult your doctor before beginning. For best results, exercise for about half an hour every day.

Dinner: Fish on barbecue and a big salad.

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit.

Dinner: Steamed chicken and a big salad.

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken with steamed vegetables and a tomatosalad.

Dinner: Steamed vegetables.

WEEK 2

Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken and a big salad.

Dinner: 2 eggs, salad and 1 orange.

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs and steamedvegetables.

Dinner: Fish on barbecue and a big salad.

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and a big salad.

Dinner: 2 eggs, a vegetable salad and 1 orange.

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs, low-fat cheese and steamedvegetables.

Dinner: Steamed chicken and a big salad.

Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Tuna salad.

Dinner: 2 eggs and a big salad.

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and a big salad.

Dinner: Fruits.

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Steamed chicken and steamedvegetables.

Dinner: The same as lunch.

Not hard, right? The diet is low on carbs, so don’t forget to consult your doctor before beginning. For best results, exercise for about half an hour every day.

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The amazing boiled egg diet is ideal for losing a lot of weight in just a short time. It consists of eggs, fruit and vegetables that will help your body burn fat naturally while also preventing cravings. It’s very important to drink the recommended daily amount of water during the...