The mixture of salt and sugar before bedtime

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The mixture of salt and sugar, contributing to relief insomnia and headaches, boost immunity and raising energy levels.

Sodium salt allows proper cell respiration and energy production. Sugar acts as a “battery” of cells because glucose is a reliable supply of energy in the mitochondria. In addition, both spices are powerful tools to combat stress that damages your metabolism.

If you are part of those who stay awake in the late hours and did you close your eyes and go to sleep, the combination of salt and sugar is ideal for you.


Stir 1 teaspoon of salt and 5 tablespoons sugar and place in a jar. Before going to bed or at night, take your finger a fraction of the mixture and place it under the tongue.


Allow it to slowly dissolve and act.

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