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The persistent pain in the knee may be caused by a damaged cartilage.

This pain is sometimes unbearable, and due to the discomfort it causes, all the proper functions and movements are seriously impaired.

Even though the elder people are more susceptible to this issue, young people who are regularly engaged in sport or have excess weight are also prone to it, due to the great pressure on the knees.

Gelatin is commonly used in desserts, and it is high in proteins, and proline and hydroxyproline which support the regeneration of the muscle tissue. It does not include fat or cholesterol, and it rich in collagen, which promotes formation and repair of the cartilage, bones, tissues, and ligaments.

Due to these properties, gelatin can help you naturally repair the damaged knee cartilage. You can purchase it in the nearest local grocery stores, and it is readily available.

For best results, you should consume 20 grams of it on a daily basis. This treatment may also soothe the osteoarthritis symptoms.

 

source:cuisineandhealth.com

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