Many women worldwide deal with the ugly subcutaneous fat called cellulite which usually affects the buttocks, thighs and hips. Even though it is not dangerous, it is a big aesthetical problem which hurts a person’s self-esteem.
What is cellulite?
The 2 layers of the skin are called epidermis which is the outer part and dermis the inner part. Well, between these two parts of skin, there are fat compartments which are separate by thick collagen fibers. Those who don’t have cellulite, their fat cells are not full so the skin is smooth. On the other hand, when the cellulite is present, those cells are stuffed with fat, they begin to crowd each other thus creating uneven skin known as cellulite. We are born with a set number of cells pre-determined by our genetics.
The major reasons why cellulite appears, especially in women is due to the higher body fat percentage, high levels of estrogen and progesterone and thinner skin with smaller fat compartments.
The main causes for cellulite
The major causes for the appearance of cellulite are lack of physical activity, being overweight, poor circulation and due to pregnancy. As a result of these factors, fat deposits are present in fat compartments under the skin destroying collagen fibers thus leading to cellulite.
Here are the 5 best ways to get rid of cellulite:
- Drink lots of water
Drinking of water will help you clean your body of toxins and it will also keep you hydrated.
- Dry skin brushing
Try this amazing method since it will help you improve the function of your lymphatic system, blood flow but it will also eliminate toxins from your skin as well as to soften the fat deposits in the dermis.
- Eat well
In order to keep your calorie intake low as well as to stock up on fiber, make sure to consume at least 3 meals per day loaded with green veggies. On the other hand, avoid processed foods and sugar.
In order to stay fit and tone your muscles, make sure to exercise 5 times a week for half an hour, but try to focus on weight resistance training and aerobics. This will also help you improve blood flow to the connective tissues and reduce the subcutaneous fat storage.
Try massaging the affected areas any time you take a shower because it will help you eliminate toxins, improve blood flow which will result in elimination of the cellulite. Make sure to use coconut oil which has an amazing effect on the skin.