People should definitely start consuming more beets on a daily basis because they provide numerous health benefits. They are a rich source of potassium, iron, magnesium, copper, calcium, etc. which is why they can be used in the treatment of numerous health conditions, but are also excellent for our vision.
Moreover, beets also have anti-cancer properties, so people dealing with this terrible disease should incorporate them in their daily diet. The best part about beets is that you can make salads or juice it.
If you don’t like the taste of beets, don’t discard them immediately, you can add an apple to your mix or any other fruit and vegetable of your desire. The best way to mix beets is with carrots because they will help you improve and strengthen your vision.
In order to combine beets and carrots, you can put them in a blender and blend them together, or just chop them up and mix them in a salad. This powerful combo will help you restore your energy, boost your overall health and you will feel more energized.