We need to be more careful with the foods we consume, because almost every part of our body is affected by them, but our digestive system is exposed the most. The bad news is that the toxins from the foods we consume start accumulating in the system over some period of time and they cause many different health problems such as irregular bowel movement, constipation, diarrhea, low levels ov energy and weak immune system.
The solution to all these health issues is a simple colon detoxification. Not only will help you improve your overall health, but it will help you reduce weight since detoxification is the first step in the process of losing weight. A huge number of health specialists recommend cleansing of this part of the body before starting any weight loss program.
If you didn’t know, Elvis lost his life due to colon blockage caused by excessive consumption of red meat and few other junk foods. He used various kinds of laxatives and similar pharmaceutical drugs, but they were not effective at all.
He had this problem because his colon was around 3.5 inches in diameter in certain areas and more than 4.5 inches in others, while in an average person is 5 and 7 inches long and has 2 inches in diameter. His colon was packed with white fecal leftovers.
Many experts even today believe that if he performed a thorough detoxification he would’ve probably survived.
Here are the 2 amazing ingredients for colon detoxification and for for the improvement of overall health.
A fermented beverage that usually consist of milk and specific grains is called Kefir. This beverage is extremely beneficial for your gut because it is an excellent source of protein and it is also a rish source of minerals, amino acids and B vitamins.
According to some experts, the reason why kefir is so useful is the fact that it comes with a few strains of useful bacteria and healthy yeasts. These probiotic structures contained in kefir actually help people to thoroughly clean the intestines, eliminate pathogens like E. Coli and return the balance and harmony of the intestinal flora. This amazing natural drink can also strenghten your immune system, optimze the digestive system and sooth inflammatory bowel disease.
Several studies have shown that kefir should be used by individuals who experience intolerance to lactose.
Beside kefir, flaxseed is also a great ingredient which has cleansing properties as well. These seeds need to be soaked in water in order to increase their size and once ingested, they are going through your colon. To explain more precisely, they work as a natural brush that removes the waste anf toxins. Flaxseed is packed with alpha-linoleic acid (ALA) which is a type of omega-3 fatty acids. This acid has anti-inflammatory effects and soothes the symptoms or irritable bowel syndrome.
You should grind these seeds with a help of a coffee grinder because our digestive system has difficulties digesting them whole. Make sure to grind them before you use them because they are fresh and useful just one day even when they are kept in the fridge.
Many people use flaxseed oil, but this oil is not useful when it comes to colon cleanse.
Using a Combination of Kefir and Flaxseed
The combination of these two ingredients is a very powerful natural cleanser. We should mention that fermented food is often problematic for digestion to people who don’t use it frequently, so the best option is to use it in smaller quantities and gradually increase the intake. You should take this potent remedy 2-3 days a week for 15 days. After this period, your body should restore the optimal capacity of the immune system.
Now here’s how you can prepare and use this natural remedy:
In 1/3 or ¼ glass of kefir add one tablespoon of flax seed (grounded). Once prepared, consume the mixture in the morning on an empty stomach and another glass before going to bed. Along with this remedy, you will need to consume 8 or more glasses of water per day. Perform this procedure for one week and take a break of 2-3 days. After this period of time, you can use the natural cleanser again. Perform this procedure as many times as you want.
When it comes to colon problems, you should opt for all natural cleansing approach. The reason why you should always choose natural cleansing because there is a good bacteria in your gut, so by performing a fast and unnatural colon detoxification you will eliminate the good bacteria too and make the situation even worse.