We all know that most of the diseases are caused due to inflammation. Inflammation is a localized physical condition which has numerous symptoms like swelling, reddening, pain, and the inflamed area even becomes hot to the touch. In some cases, inflammation can be a sign of healing, but on the other hand, it can also be a symptom of far more serious health conditions.
There are 2 types of inflammation: acute and chronic. It is extremely important to learn about the natural remedies that prevent inflammation, regardless of the causes, types or level of pain experienced by it.
There are numerous different causes of inflammation and most commonly they can be the result of past injuries or surgeries. On the other hand, inflammation can be a symptom of something more serious such as an infection. Inflammation caused by infections can be both chronic or acute and it includes sinusitis and periodontitis. Moreover, this can be a symptom of very serious conditions like heart disease, arthritis, Chron’s disease, cancer and hepatitis.
There are different effects of inflammations such as sneezing, coughing, inability to use limbs, pain and digestive problems,
Difference Between Acute and Chronic Inflammation
Chronic inflammation is a long-term condition. In some cases chronic inflammation is treatable, but there are some conditions that are incurable. Heart disease, rheumatoid arthritis and hepatitis fall under the category of chronic inflammation diseases.
Acute inflammation inflammation on the other hand starts rapidly and over time it becomes more severe. Meningitis, tonsillitis, bronchitis, cuts or scrapes, dermatitis and appendicitis are all acute forms of inflammation and when these conditions are treated, they usually never occur again because the infected area is sometimes removed from the body.
Dangers of Inflammation
There are some conditions which when left untreated, can endanger human life. One such condition is hepatitis. Another serious condition is Edema, which is swelling of the limbs. This condition is a serious symptom of heart condition and must be examined immediately since the patient is at great risk of a heart attack. Inflammation is the immune system’s way of telling somebody that something is wrong in the body and it cannot fight it off.
Twenty Natural Ways to Prevent or Cure Inflammation
Foods Rich in Omega 3 Fatty Acids:
People should consume more fish because it is rich in omega 3 fatty acids. These kind of foods are very important because the nutrients contained in them stop inflammation pathways from forming in the body.
Turmeric: The main active ingredient in this spice is curcumin which is high in antioxidants. Its consumption can protect the liver from cellular damage as a result of too much oxidation. The University of Maryland’s School of Medicine conducted studies using turmeric.
Spices should be incorporated in our diet because the compounds found in them are able to regulate hormone levels in the body. Irregular hormone levels can cause serious conditions that cause inflammation.
Free radicals are prevented to enter the body due to the high vitamin C levels in these berries. This reduces the risk of contracting inflammation-causing conditions such as the flu, a sore throat, and even cancer.
Leafy Green Vegetables
Those who consume these ingredients on a regular basis are full of anti-inflammatory properties because of the chlorophyll found in them.
Dark Green Vegetables
These ingredients contain alkalizing elements and they carry anti-inflammatory properties.
Regular Physical Activity: In order to maintain hormone levels, boost immune health, lower cholesterol levels, produce beneficial hormones, you need to exercise on a regular basis.
Adequate Mobility: Exercising or being on your feet too much causes inflammation. The key to prevent this condition is a healthy balance of physical activity and relaxation.
Reducing Stress: When you are under some kind of stress, your body is weakened and free radicals are able to enter your body. Moreover, stress contributes to irregular sleep patterns and heart problems as well.
As you can realize, inflammation is caused by many different factors. In most of the cases, people always turn to medications in order to overcome this condition, but natural remedies are a better choice. You should definitely visit a doctor in order to ensure that the cause of your inflammation is not life treatening. Reading the previously mentioned studies and finding more will also help in preventing this condition.