Garlic has many health benefits, including being great for your heart and cardiovascular system, but what most people don’t realise is that to get the full benefits, you should eat it raw.

It is packed with natural vitamins, nutrients, enzymes and amino acids which are lost when heated during cooking, raw is the best way to consume this medicinal bulb.
One of the main things that is lost when you cook garlic is the allicin, the compound which prevents cancer. When crushed, the garlic should be left to react with the air for around 5-10 minutes before eating.

You might think that garlic is only used to enhance flavour in certain savoury dishes, but it is actually incredibly versatile and can be used in a variety of ways, such as being crushed over salads, added to smoothies and green juice.

Benefits of Eating Raw Garlic

1. Prevents cancer

Garlic has been linked to lower rates of prostate, stomach and colo-rectal cancer. Compounds found in garlic are known stop cancer cells from dividing, causing them to die.

2.  Cardiovascular health

Studies shown that high levels of garlic consumption reduces levels of bad cholesterol in the blood, decreasing the risk of blood clots and strokes.

3. Boosts the immune system

Garlic has lots of antiviral properties, which is great for helping the immune system fight infections. Eating garlic everyday will ensures your immune system is always working its best.

4. Improve bone health

Studies have shown that garlic may have benefits to bone health, due to increase in levels of estrogen in women.

5. High in antioxidants

Garlic is packed full of antioxidants, which are known to destroy free radicals which is helpful in stopping them cause diseases such as cancer.

source:organicandhealthy.org
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Garlic has many health benefits, including being great for your heart and cardiovascular system, but what most people don't realise is that to get the full benefits, you should eat it raw. It is packed with natural vitamins, nutrients, enzymes and amino acids which are lost when heated during cooking,...