Diabetes is a disease that causes a poor metabolization of blood sugar by problems in the pancreas.
It is a chronic disease that can evolve into blindness, kidney problems or coronary heart disease. In this sense, it is very important that people with diabetes take care of the food they consume.
For this reason, today we want to show you which diabetics breakfasts should consume in order to avoid harmful complications.
If you are diabetic or know someone who is, continue reading this article to get all the information you need for diabetics breakfasts.
These are the diabetics breakfasts that should be consumed by people with diabetes
Surely you have already heard that breakfast is the most important meal of the day because it gives us the energy to perform our daily tasks and our body works correctly.
But for diabetics, breakfast is much more important because their glucose stores are depleted quickly.
Thus, if patients with diabetes do not consume breakfast they run the risk of having a peak of hypoglycemia.
Do not miss out on this valuable information and share it to those who need it!
The first thing you should do to prepare this diabetics breakfasts is to cut two slices of whole wheat bread and then attach them with light butter.
Meanwhile, prepare an omelette with a whole egg and a clear.
To the omelette you must add a low fat cheese feta.
Then take a few minutes to the oven for the cheese to melt.
Finally, place the omelette inside the slices of bread and you are ready to consume.
You can accompany with an infusion.
To prepare this breakfast you must put to cook a spoonful of oats in flakes in a cup of skim milk.
You can also use vegetable milk such as soy or almond milk.
Once the oats have been cooked, remove from the heat and add about ten raisins, one tablespoon of chia seeds and cinnamon powder.
You can also sweeten it with a little stevia if you prefer.
To make your own buttermilk you should mix a glass of natural yogurt along with a heaping spoonful of unsweetened vanilla ice cream.
Then add a spoonful of unsweetened peanut butter and a dash of almond milk.
Finally you must beat so that all the ingredients are integrated.
You can also buy the vanilla milkshake in the market. Just be careful that it is sugar free.
To prepare this breakfast you must heat a cup of skim milk along with two sticks of bitter chocolate.
Stir all the time you are cooking and remove from the heat before it reaches boiling point.
If you want you can add a little stevia to sweeten it.
Mocha coffee milkshake
The first thing to do is to put in a blender a glass of skim milk, a bitter chocolate bar and a spoonful of instant coffee powder.
Then mix all the ingredients until a homogeneous consistency is obtained.
If you want you can sweeten it with stevia.
All of these breakfasts will give you the energy to perform your activities and your body to function properly if you have diabetes.
But even if you are not diabetic these breakfasts are very nutritious and health benefits.