People have been using ginger since ancient times not only because of its amazing flavor but also because it contains a lot of beneficial nutrients which can provide you with numerous health benefits. It is a versatile spice because it can be used in many different ways including as a tea. The consumption of ginger will improve your circulation, help you lose weight, etc. In this article we will present you some of the most helpful benefits that ginger has to offer.
The consumption of ginger will help you ease the symptoms of a variety of conditions among which is arthritis and it’s all due to its anti-inflammatory properties. According to a certain study, taking a specific ginger extract (Zintona EC) four times on a daily basis reduced arthritic pain in the knees of the study participants. Moreover, it has also been discovered that taking different types of ginger extracts can help target specific types of arthritic pain
The Iranian Journal of Pharmaceutical Research discovered that ginger is extremely effective for patients with type 2 diabetes. According to some studies, ginger supplementation significantly reduced levels of fasting blood sugar and unhealthy forms of cholesterol. As you can see, ginger is an extremely efficient remedy for diabetics and it has the ability to diminish the risk of secondary chronic complications caused by diabetes.
People who are undergoing surgery are suggested to take ginger since it can prevent nausea. According to one clinical research, taking just one gram of ginger before surgery reduced vomiting and nausea for the first 24 hours after surgery. Another study discovered that ginger consumption reduced vomiting by 38%. Furtheremore, it has been discovered that applying ginger oil topically on the wrist of the patients can prevent nausea in 80% of the patients. Moreover, it is also able to reduce nausea and dizziness caused by motion sickness.
The European Review for Medical and Pharmaceutical Sciences conducted a study which showed that ginger is just as effective of a fat burner as those on the commercials like Orlistat. The best part is that it does not cause side-effects as store-bought products and it helps retain good cholesterol, making it an efficient and safe natural fat burner.
Many women worldwide experience menstrual cramps, but luckily, it has been discovered that ginger can significantly reduce menstrual pain in women who take it during their cycle. According to one study, taking Zintoma, Goldaru (a ginger extract) 4 times per day for 3 days at the beginning of the menstrual cycle reduced pain symptoms in 62% of people.
Many studies confirmed that ginger has anti-carcinogenic properties which is a result of the anti-oxidative effects that the ingredients found in ginger have. Moreover, ginger contains ingredients like paradols, shoagol and gingerols which also can help in the prevention of cancer.