Thinning Hair? 6 Science-Backed Fruits That Could Help Prevent Hair Loss
As we all know, people experience hair loss as they grow older. American Hair Loss Association or AHLA reports: “Male pattern baldness (MPB) accounts for more than 95% of hair loss in men. By the age of thirty-five two-thirds of American men will experience some degree of appreciable hair loss, and by the age of fifty approximately 85% of men have significantly thinning hair.” And hair loss isn’t a strictly male disease. According to them, even 40% of women living in America are dealing with hair loss.
In order to prevent hair loss, people tend to use a lot of treatments such as transplants, laser treatments, hair restoration surgery and many other treatments that are quite aggressive. Luckily, you can avoid all of this by using certain natural treatments which are as effective as the abovementioned treatments, and the best part is that they are completely safe to use.
THE MOST COMMON CAUSES OF HAIR LOSS
There are many reasons why people lose hair, including menopause, pregnancy, genetic to serious health problems in men, high cholesterol levels, hypertension and stress.
Due to the fact that the process of losing hair takes about 15 years, there is enough time to make some lifestyle changes in order to reverse this condition.
FRUIT & THE SCIENCE BEHIND WHY THEY CAN HELP YOUR HAIR GROW BACK
Science hasn’t come up with a plan on how to trigger the follicle growing phase which is actually the main cause of hair loss.
The researchers at Columbia University discovered that the enzyme called Janus Kinase is ‘suspended in a resting phase’ in the hair follicle, thus inhibiting growth. Moreover, they have also revealed that blocking these enzymes will trigger the hair follicle to grow robustly once more.
You can find JAK enzymes in many different fruits, but especially in berries. Fruits contain the highest concentration of ellagic acid, the known inhibitor of kinases. In this article we will present you a list of fruits which are able to block the enzyme and stimulate hair growth:
Berries are the most potent fruit for hair growth since they are nutrient-dense. According to Mercola, blackberries are a rich source of vitamins like A, B, C, E, and K, antioxidants, fiber, and minerals such as folic acid, manganese, potassium, niacin, copper, and magnesium.
Besides vitamins, minerals and ellagic acid which blocks the hair follicle enzyme, blackberries also contain phytonutrients which help fight cancer, aging, and many neurological diseases.
Rosehip is extremely beneficial for skin care since it is abundant in vitamin C, calcium and manganese. You can find it in tea blends, jams or pure rosehip oil which you should use topically and massage it into the scalp in order to stimulate hair growth.
Strawberries are a rich source of vitamin C, manganese, potassium and folic acid. You can use them to prepare a jam, smoothie or you can use them freeze-dried to sprinkle on tea or foods.
It has high levels of ellagic acid, but besides that, it is also an excellent source of folate, vitamin K and manganese. It should also be mentioned that it is fat and cholesterol free.
Feijoa or commonly known as Pineapple Guava is abundant in vitamin C, potassium and saponins, compounds with strong anti-cancer and cholesterol-lowering properties.
You can use this fruit in order to prepare a high quality pressed juice because it will not only help you restore hair and stimulate its growth, but it is also considered as the strongest antioxidant.