We all know that breakfast is the most important meal of the day, so in order to prevent stomach aches and cholesterol spike, avoid eating the same egg-cheese ham and try this delicious, alternative breakfast.
This amazing breakfast will help you reduce your blood sugar levels, cholesterol levels and burn excess pounds in your body.
What you eat in the morning, sets your mood throughout the day. This means you should definitely consume nutritious and healthy breakfast to start your day.
The best solution for breakfast are definitely Chia seeds since they are a rich source of calcium and omega 3 fatty acids which are critical ingredients in digestive health. The consumption of Chia seeds will help you improve your cardiovascular health and lower your cholesterol. Moreover, Chia seeds also contain antioxidant properties which is why they are especially recommended for people suffering from arthritis.
On the other hand, oatmeal is abundant in fiber, protein and minerals which can help you reduce LDL cholesterol and improve cardiovascular health.
- 550 ml of milk or water (your choice)
- A tsp of cinnamon powder
- Some lemon juice
- 50 ml of chia seed
- 250 ml of oats
It is very simple to prepare, all you have to do is to put all the ingredients in a pot and then mix them well until you get a homogenous mass.
Boil the mixture and then add some brown sugar or raw organic honey for better taste. Make sure to consume Chia seeds while they are hot.