Oatmeal is an easily available food that is one of the best breakfast choices. Oats are highly beneficial for our health – they contain a lot of fiber and other important nutrients that can boost our digestion and improve our overall wellbeing. According to studies, eating only 60 gr. of oats a day can prevent heart disease and boost digestion, and oats can also control the levels of triglycerides and cholesterol, which will help prevent numerous cardiovascular diseases.
HERE ARE THE MAIN HEALTH BENEFITS OF OATMEAL WATER:
- Rich in fiber which is important for digestion;
- Cleans the bowel and purifies the blood;
- Rich in protein;
- Boosts the energy levels;
- Protects the brain;
- Regulates the metabolism and boosts the fat burning process;
- Detoxifies the whole body;
- Nourishes the body with vitamins, minerals and protein.
HERE’S HOW TO PREPARE OATMEAL WATER:
A cup of non-gluten oats (organic)
A tablespoon of vanilla extract
A tablespoon of cinnamon powder
6-8 cups of water
Soak the oats in water for an hour before preparing the meal. Next, put everything in a blender and mix until you get a homogenous mixture. Strain it in the end to remove the oat remains and pour the liquid in a cup. Drink the oatmeal twice a day before your breakfast and after dinner to boost your metabolism and start losing weight. Besides helping your bust excess belly fat, the oatmeal water will also improve your overall health. Start drinking it today and you will be amazed by the results!