It seems as if you hear another use for coconut oil every other day, but what good is coconut water? Coconut water fanatics claim that it has near magical effects on our overall health and longevity.
Coconut water strengthens your immune system
To put it plainly, coconut water makes your immune system stronger. It cleans bacteria out of your body that causes urinary tract infections and gum disease. It’s even been reported that it is effective against gonorrhea and can defeat cold viruses.
Coconut water boosts your energy
Not only does coconut water boost your energy, it improves your thyroid gland’s hormone production as well.
Coconut water fights kidney diseases
By cleansing your urinary tract and bladder coconut water can effectively prevent kidney disease. Not to mention it breaks down toxins that cause kidney stones.
Coconut water is high in fiber
Most people don’t realize that coconut water is a good source of fiber which is fantastic for losing weight as it helps you feel satisfied and full for longer. It’s also good if you’re having inconsistent or uncomfortable bowl movements.
Coconut water keeps your body hydrated like no other
Coconut water not only hydrates the body but replenishes sodium, magnesium, calcium and potassium which makes it an excellent alternative to sports drinks.
So what do you think? Is coconut water worth adding to your diet?