Breakfast is one of the most important meals throughout the day. Unfortunately, many people decide not to eat breakfast in order to lose a few pounds. What happens in the body when you skip breakfast?
During starvation, amazing processes happen in your body. First, the level of sugar in the blood gets low, which affects all the organs in the human body.
There is a sense of fatigue and exhaustion, metabolism slows and the calories also burn slowly. Besides all of this, the brain transfers into a special condition, too.
“Without any food that provides energy, the human brain enters in a special condition. Human intellectual and emotional functions change. A person gets more irritable, and prone to mood swings, and concentration and memory starts fading,” says nutritionist Maggie Moon.
When you finally eat the food, your body feels relief, but only for a short period of time. If you avoid breakfast on a daily basis, you will have problems with bad metabolism and blood sugar will be unstable.
Skipping breakfast seriously affects the body, and weakens it, which can lead to disruption of your health.