Drink hot water early in the morning and you will never regret you did.
To improve the taste you can add some lemon and you will be able to stimulate your digestive system to prevent constipation and eliminate accumulated waste.
Here are six benefits of drinking hot water.
1. Your Digestive System Will Be Purified
Get rid of harmful toxins from your body when you drink hot water before breakfast in the morning. Food in your intestinal tract will be broken down by the water quicker. If you drink cold water you will thicken the fats in your food creating fat in your intestinal tract.
To avoid this drink hot water instead.
2. Prevent Congestion With Hot Water
Hot water will help prevent congestion due to poor bowel movement and irregular visits to the toilet. With just a single cup of hot water in the morning before breakfast you will improve your irregular bowel syndrome (IBS) problems.
3. Hot Water Will Ease Pain
If you have menstrual pains then drinking hot water will help relieve you of your pains. The heat from the hot water will help to calm your abdominal muscles and help ease your cramps. This is because hot water will help stimulate your capillary circulation thereby relaxing your muscles.
4. Lose Weight With Hot Water
By drinking hot water in the morning before breakfast your body temperature will rise and this will increase your rate of metabolism. You will burn more calories as a result of this and consequently lose weight.
5. Improved Circulation
Your body will be free from toxins which are harmful to your body. By so doing your circulation will also improve.
6. Hot Water Is Great For Slowing Down The Aging Process
Toxins in the body will speed up the aging process, by drinking hot water early in the morning prior to a meal you will detoxify your body and in effect slow down the aging process. Your skin will be moisturised and will have more elasticity thereby eliminating premature aging.