According to some studies, drinking pomegranate juice will help you lower high cholesterol levels. Moreover, it can also block or slow the the buildup of cholesterol in the arteries of those who are at higher risk of heart disease. It should also be mentioned that drinking pomegranate juice works even better that Lipitor drug for managing cholesterol.
Moreover, it is also believed that the consumption of pomegranate can support the function of nitric oxide, which is involved in the constant repair of the cells that line the arterial walls. It was also showed that pomegranate reduces the oxidative status of bad cholesterol by whooping 90%, and it’s all due to its antioxidant properties. This juice contains polyphenols, antioxidants which are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or “bad”) cholesterol
Make sure to check the label before buying a pomegranate juice so that you are sure there is no added sugar. The sugar adds more calories to the juice, which reduces its heart-health benefits.
Nutrition value of 1 Cup pomegranates Seeds
- Calories: 144
- Fat: 2g or 4% of DV
- Protein: 2g
- Fiber: 6g/ 28% of DV
- Vitamin C: 18g/ 30% of DV
- Vitamin K: 28mcg/ 36% of DV
- Vitamin E: 1mg/ 6% of DV
- Folate: 66mcg/ 16% of DV
Pomegranate juice also lowers blood pressure because of its ability to act as an ACE inhibitor (angiotensin converting enzyme inhibitor). They work by decreasing angiotesin activity, an enzyme that is made when the kidneys receive a signal to help blood pressure. When we manage to inhibit ACE, the blood vessels are able to relax and open up. As a result of that, the blood pressure is lowered and more blood and oxygen get to the heart. The researchers made a small clinical trial conducted on ten patients dealing with high blood pressure and they were given 50ml of pomegranate juice on a daily basis. The results showed that seven of 10 subjects (70%) experienced a 36% average decrease in ACE activity and a statistically significant 5% decrease in systolic blood pressure.
More Benefits Of Eating Pomegranates
People tend to use pomegranate peels, bark and leaves in order to calm stomach disorders or the diarrhea caused by any digestive problems. You can also solve your digestive issues just by drinking tea made from the leaves of this fruit. Pomegranate juice is also used for handling problems like dysentery and cholera.
Drinking pomegranate juice will protect you from breast cancer and any other cancer because the antioxidants contained in pomegranate help in the combination process of free radicals inside body
The consumption of this fruit in any form can help you maintain a healthy blood flow. Pomegranate actually supplies the blood with iron and as a result of that it helps in reducing the symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.
Diabetics should drink this juice in order to reduce the risk of coronary disease. Moreover, pomegranate juice helps to harden the arteries, which can inhibit the development of various heart diseases.