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The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt. Now all you have to do is follow these simple instructions, because if you do so you can lose 3-5 pounds in just three days.

This diet is held only three days and may be repeated up to two times in a row.

DAY 1

Breakfast: One boiled potato without salt and a cup of yogurt.

Lunch: Two boiled potatoes without salt and a cup of yogurt.

Dinner: 2 cups of yogurt.

DAY 2

Breakfast: A cup of yogurt.

Lunch: Two boiled potatoes without salt and a cup of yogurt.

Dinner: One boiled potato without salt and a cup of yogurt.

DAY 3

Breakfast: One boiled potato without salt.

Lunch: One boiled potatoes without salt and a cup of yogurt.

Dinner: A cup of yogurt.

At this point you need to know that only 100 grams of potato have araund 75 calories, which is less than a cup of orange juice. On the other hand the yogurt regulates the digestive system, removes the excess water and toxins from the body.

 

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