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People looking to lose weight, not only try to improve their figure, but avoid the development of a wide variety of diseases associated with overweight and obesity.

Now many are aware of the role of weight in health.

When we try to lose weight, we always use methods that are not the most conventional, and we bet everything that this method can help us get rid of those extra pounds that have always bothered us.

Chia seeds:

They are ideal for fighting cholesterol. Because of their generous amount of Omega-3 fatty acids. But also because of its soluble fiber content and makes them a great choice for losing weight. They can be included in a delicious smoothie with other fruits like pineapple.

Pineapple:

It has many properties like:

  • Its laxative capacity.
  • Diuretics.
  • Disinfectant.

Also this tropical fruit helps eliminate bacteria and fight germs, combats constipation and is a powerful rejuvenator.

They also activate the metabolism and the elimination of fat. They facilitate digestion, it is one of the healthiest fruits of nature.

The pineapple is mostly water and contains very little fat and is very low in calories. Natural ingredients are very helpful and can help us lose weight in a healthy, safe and fast way. Milkshakes are a perfect choice to satiate our stomach without eating too much food.

This shake will make you eliminate the fact that you have accumulated in the body and you can show off the body you always wanted.

Ingredients:

  • Two tablespoons of chia seeds
  • Some water
  • An orange
  • Two slices of pineapple
  • Sweetener allowed to taste

Preparation:

For the preparation of this shake you only have to grind the chia seeds in a mortar and leave them to soak for two hours. Then, put all the ingredients in the blender and mix until having a homogeneous texture.

 

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