In order to prevent further complications from toxins which build up the acidity in our body and lead to constipation and increased waste buildup, you should try the following flaxseed cleanse.
Facts About Fiber
Waste is usually excreted through our rectum, but if not excreted properly, a buildup will lead to dangerous health complications. So, in order to prevent this, we need to eat foods rich in fiber which will stop any blockage of the intestinal tract of waste and gas buildup.
Fiber Rich Food
The best choices of food rich in fiber are nuts, beans and grains, but definitely the best source of fiber are flaxseeds.
They produce tiny seeds which are high in both soluble and insoluble fiber.
When it comes to soluble fibers, they aid digestion by absorbing water and later on transforming it into a substance similar to get which helps slow down the digestive process so that your body has the ability to absorb the essential nutrients contained in the food you consume. This results in smaller stool. Moreover, it also reduces any risk of heart disease. On the other hand, insoluble fiber bulks up our stool thus making It denser and heavier. As a result of this, the stool is able to travel through the digestive tract and reduce any chance of blockage.
Detoxifying With Ground Flax
In this article we will present you two amazing ways in which you can detoxify your body by simply using ground flax.
Prepare a mixture with 1 tbsp of ground flax and ¼ to 1/3 cup of warm water. Once mixed, drink the solution prior breakfast and before dinner.
Combine 1 tbsp of ground flax with ¼ cup of kefir.
Make sure to consume this instead of dinner or in the morning instead of breakfast.
Remember to use either of these two options for a period of 3 weeks in order to supply your body with enough fiber so that it can boost your digestive system as well as to cleanse your body of harmful toxins.