Nowadays, people lead unhealthy life due to the many obligations they have, so they tend to eat processed and refined foods. As a result, these kind of food builds up the acidity in our body which is extremely harmful to our health since our organs are prevented to function properly. This is the reason why we suffer from constipation and digestive system issues, but most importantly, this toxic build up in our body can cause even more serious health conditions.
Facts About Fiber
The best solution to prevent accumulation of toxins in your body is the consumption of fiber. For instance, if waste does not get excrated properly from our organism, a build-up of toxins will lead to serious health concerns such as infection of the gut and inflammation.
This is a reason enough to start using a diet that is more rich in fiber since it will stop any blockage of the intestinal tract waste and gas buildup.
Fiber Rich Food
In order to incorporate more fiber in your system, make sure to consume more foods like grains, beans and nuts. Another great source of fiber is flaxseed.
The flax plant produces these tiny seeds and they are high in both soluble and insoluble fiber.
Both soluble and insoluble fibers help our digestive system a great deal. For instance, soluble fibers help digestion by absorbing water which they transform it into a substance similar to gel. In this way, it helps to slow down the digestive process and your body is able to absorb the nutirents from the food you consume. As a result, you have a smaller stool, and it reduces the risk of a heart disease. On the other hand, insoluble fiber bulks up our stool making it denser and heavier. In so doing it allows the stool to travel through the digestive tract and reduce any chance of a blockage.
Detoxifying With Ground Flax
You can use ground flax in two way in order to detoxify your body.
Prepare a mixture of 1 tablespoon of ground flax and ¼ to 1/3 cup of warm water. Once prepare, drink this mixture before breakfast.
Mix 1 tablespoon of ground flax with 1/4 cup of kefir.
You can consume this in the evening instead of dinner and in the morning as a breakfast.
It is considered that ground flax is more effective than whole flaxseeds since the latter get excrated without being digested.
You can try both of the options, just make sure to use them in a period of 3 weeks so your body will get supplied with enough fiber which will boost your digestive system and cleanse your body of harmful toxins.