This article outlines the health benefits of the so-called ultimate drink. Regular consumption of this drink will make your metabolism and immune system work like clockwork, which in turn improves your mood and makes you feel beautiful and rejuvenated.
A glass of lukewarm water and half a squeezed lemon are the only ingredients encompassed in this drink. Note that you should use room temperature water for this beverage. Rinse your mouth with water after consuming it. It should be consumed every morning!
HEALTH BENEFITS OF THE “ULTIMATE DRINK”
1. JUICE INSTEAD OF COFFEE
This beverage is healthier than the usually taken cup of coffee in the morning. The lemon acts as antiseptic agent, which in turn kills off bad bacteria and it disinfects the mouth.
2. BENEFICIAL FOR ‘WEIGHT WATCHERS”
Due to the presence of pectin, lemon creates a feeling of satiety. This feeling of satiety lasts for an extended period of time and makes you less likely to add more calories and more likely to make the right choice.
3. BOOSTS IMMUNITY
Nutritionists claim that lemon positively affects immunity, due to its abundance in vitamin C content. It also improves the absorption of iron, especially the one derived from foods that are not from animal origin.
4. BALANCES PH LEVELS
Only one cup of lemon water is sufficient to reduce the acidity in the body. Even though this drink contains citric acid, it doesn’t create acidic environment in the body.
5. REDUCES STRESS
Lemon water reduces stress and depression and it positively affects capillaries. It accelerates the healing process of wounds, promotes good bone, joints, and skin health, and it calms the inflammatory properties.
6. SLOWS DOWN AGING
It is a well known fact that free radicals are the main culprit for aging. Due to the fact that lemon contains antioxidants, it is extremely effective in preventing damage from free radicals. In addition, the vitamin C content keeps the wrinkles in check.
7. IMPROVES DIGESTION
Lemon juice works similarly to gastric acid and it positively affects the gastrointestinal tract. Moreover, it is beneficial for abdominal bloating and high temperature, too.